Chocolate Puffs
Packaged product Sweets and Desserts Farm Girl
Chocolate Puffs contains 295 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 118 kcal.
Roughly 57% of its calories come from carbohydrates, with 31% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 69% of the Daily Value for iron and 16% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 22.5 g | 80% |
| Total sugars L | 0 g | |
| Protein L | 30 g | 60% |
| Calcium L | 16 mg | 1% |
| Iron L | 12.5 mg | 69% |
| Potassium L | 765 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 57%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber22.5 gin the top quarter of sweets and desserts (median 2 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat5 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat1.3 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium328 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farm Girl
- Barcode
- 14280100
- Label serving
- 1 cup (40 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Pie Smart Protein Bar Gluten Free Smartdiet Solutions | 295 | 31.5 g | 44.3 g | 7 g |
| Hot Chilli Honey Mozzarella Bites Woolworths | 295 | 10.2 g | 34.8 g | 12.5 g |
| Chocolate Arbuckle Mountain Fried Pie | 295 | 4.3 g | 42.4 g | 12.2 g |
| Original Chicken Pies Schneiders | 295 | 8 g | 27.5 g | 17.5 g |
| Hot Honey Black Bee Honey | 295 | 0.5 g | 73 g | 0.1 g |
| White Pumpkin Pie Willamette Valley Pie | 295 | 4.6 g | 48.5 g | 9.9 g |
| Raspberry and White Chocolate Cheesecake Island Foods | 295 | 3.9 g | 34 g | 16 g |
| Cherry Pie Meijer | 295 | 1.6 g | 37.7 g | 14.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 14280100. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.