Chocolate protein shake
Packaged product Sweets and Desserts For Goodness shakes
Chocolate protein shake contains 66 kcal per 100 g. A serving, 1 serving, 471 g (471 g) provides about 312 kcal.
Roughly 65% of its calories come from protein, with 31% from carbohydrates and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66.2 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.19 g | 1% |
| Sodium L | 47.6 mg | 2% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 31%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gabove the median for sweets and desserts (median 5.9 g)
- Fiber0.4 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars4.9 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat0.3 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0.19 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium47.6 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- For Goodness shakes
- Barcode
- 5060075672712
- Label serving
- 1 serving (471 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skimmed milk concentrate low fat cocoa powder, stabiliser. carrageenan sweetener sucralose flavour lactase Allergens: See ingredients in bold. Made in an EU factory that handles nuts Bottle contains 1 serving Consume as part of a balanced diet and healthy estyle Suitable for vegetarians "Contains 11000 mg BCAAs Branched - Chain Amino Acids (Valine, Leucine, Isoleucine) per 471ml bottle. Nutritional Information Energy kJ Fat (g) Energy kcal NRV Per Per % Per 100ml471ml 471ml 280 1325 66 312 <0.5 14
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Coconut Gel UFC | 66 | 0 g | 22.8 g | 0 g |
| Butternut squash and feta with hot honey glaze Tesco | 66 | 2.7 g | 5 g | 3.7 g |
| Chocolate Low Fat Milk Steri Stumpie | 66 | 3.2 g | 10 g | 1.5 g |
| Frozen Dark Sweet Cherries Sainsbury's | 66 | 1.1 g | 13.9 g | 0.5 g |
| Chocolate Flavoured Low Fat Milk First Choice | 66 | 8.7 g | 5.2 g | 1.1 g |
| Petite Sweet Potatoes Entertainment Production House Inc. | 66 | 1.2 g | 15.4 g | 0 g |
| Chocolate flavour shake protein For Goodness Shakes | 66 | 10.6 g | 5.4 g | 0.21 g |
| No Sugar Added Yogurt 自然零無加糖優酪 福樂 | 66 | 4.4 g | 8.2 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060075672712. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.