Chocolate protein porridge
Packaged product Sweets and Desserts Asda
Chocolate protein porridge contains 111 kcal per 100 g. A serving, 1 serving, 70 g (70 g) provides about 78 kcal.
Roughly 63% of its calories come from carbohydrates, with 21% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 5.7 g | |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 63%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber1.7 gbelow the median for sweets and desserts (median 2 g)
- Sugars5.7 gbelow the median for sweets and desserts (median 20.8 g)
- Fat1.9 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0.5 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089262818
- Label serving
- 1 serving (70 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Red Bean and Chestnut Porridge Ottogi | 111 | 3.5 g | 23.2 g | 0.4 g |
| Belbake HIGH PROTEIN PUDDING Caramel 12G PROTEIN P Belbake | 111 | 5.8 g | 18.1 g | 1.7 g |
| Jambon supérieur sans couenne U | 111 | 20 g | 1 g | 3 g |
| Jambon cuit supérieur Super U | 111 | 20 g | 1 g | 3 g |
| Jambon epicé Suttero | 111 | 20 g | 1 g | 3 g |
| Puddings, rice, dry mix, prepared with 2% milk Dried or dry | 111 | 3.3 g | 20.8 g | 1.6 g |
| Jambon supérieur sans couenne U | 111 | 20 g | 1 g | 3 g |
| Soy & Honey Sea Bass With Sweet Chilli Quinoa Salad & Kale Fuelhub | 111 | 8.8 g | 13 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063089262818. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.