Chocolate Protein donut
Packaged product Sweets and Desserts Wow
Chocolate Protein donut contains 182 kcal per 100 g. A serving, 1 donut, 62 g (62 g) provides about 113 kcal.
Roughly 49% of its calories come from carbohydrates, with 30% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 17% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 27.3 g | 10% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 6.1 g | |
| Added sugars L | 4.5 g | 9% |
| Protein L | 16.7 g | 33% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 165 mg | 13% |
| Iron L | 3 mg | 17% |
| Potassium L | 211 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 49%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber3 gabove the median for sweets and desserts (median 2 g)
- Sugars6.1 gbelow the median for sweets and desserts (median 21.2 g)
- Fat5.3 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat1.5 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium364 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Total sugar alcohols L | 9 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 194 kcal | 182 kcal |
| Protein | 17.7 g | 16.7 g |
| Carbohydrates | 33.9 g | 27.3 g |
| Fat | 4 g | 5.3 g |
| Fiber | 0 g | 3 g |
| Sugars | 6.5 g | 6.1 g |
| Sodium | 323 mg | 364 mg |
Product details
- Brand
- Wow
- Barcode
- 0860001141399
- Label serving
- 1 donut (62 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Protein donut?
100 g of Chocolate Protein donut has 182 kcal. Serving, 1 donut, 62 g (62 g): about 113 kcal.
Is Chocolate Protein donut high in protein?
Chocolate Protein donut contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 10.4 g in serving, 1 donut, 62 g (62 g). About 30% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Chocolate Protein donut?
Chocolate Protein donut has 27.3 g of total carbohydrates per 100 g, including 3 g of fiber and 6.1 g of sugars.
How much fat is in Chocolate Protein donut?
Chocolate Protein donut contains 5.3 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Chocolate Protein donut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Protein donut?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 6, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2653501. License: CC0 1.0 (U.S. public domain). Source record dated September 19, 2023. Imported November 6, 2026.
- Open Food Facts, record 0860001141399. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.