Chocolate Pretzel Medley
Packaged product Sweets and Desserts Coles
Chocolate Pretzel Medley contains 471 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 118 kcal.
Roughly 54% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 12.4 g | 62% |
| Trans fat L | 0.4 g | |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 62.8 g | 23% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 26.8 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 54%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for sweets and desserts (median 5.7 g)
- Fiber4 gin the top quarter of sweets and desserts (median 2 g)
- Sugars26.8 gabove the median for sweets and desserts (median 21.2 g)
- Fat20 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat12.4 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium440 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645487632
- Label serving
- 1 portion (25 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| sweet and salty almond bar Nature Valley | 471 | 8.8 g | 61.8 g | 20.6 g |
| Gluten free chocolate cake slices Sainsbury's Free From | 471 | 3.7 g | 53.7 g | 26.4 g |
| Dark Chocolate Wafflings Waffle lov | 471 | 2.6 g | 77.1 g | 16.9 g |
| Seeded Oaten Biscuits Waitrose | 471 | 11.9 g | 53.6 g | 21.2 g |
| Fruta seca y chocolate Ametller Origen | 471 | 7 g | 51 g | 24 g |
| Natural & Artificial Flavor Dual Filled Donuts, Bavarian Cream & Chocolate Walmart | 471 | 5.9 g | 67.1 g | 20 g |
| Destrooper Biscuits à L'orange 14X67G Jules Destrooper | 471 | 5.8 g | 73 g | 17 g |
| Hobnobs Oat Cookies McVities | 471 | 7.5 g | 67 g | 19.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Pretzel Medley?
100 g of Chocolate Pretzel Medley has 471 kcal. Serving, 1 portion, 25 g (25 g): about 118 kcal.
How much protein is in Chocolate Pretzel Medley?
Chocolate Pretzel Medley contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2 g in serving, 1 portion, 25 g (25 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Chocolate Pretzel Medley?
Chocolate Pretzel Medley has 62.8 g of total carbohydrates per 100 g, including 4 g of fiber and 26.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Pretzel Medley?
Chocolate Pretzel Medley contains 20 g of fat per 100 g, of which 12.4 g is saturated (62% of the Daily Value).
How much sodium is in Chocolate Pretzel Medley?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645487632. License: ODbL 1.0 (Open Food Facts). Source record dated December 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.