Chocolate Pine Cone
Packaged product Sweets and Desserts M&S
Chocolate Pine Cone contains 404 kcal per 100 g.
Roughly 66% of its calories come from fat, with 29% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 29.7 g | 38% |
| Saturated fat L | 17.7 g | 89% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 29.4 g | 11% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 25.3 g | |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 29%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber2.1 gabove the median for sweets and desserts (median 1.9 g)
- Sugars25.3 gabove the median for sweets and desserts (median 22.2 g)
- Fat29.7 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat17.7 gin the top quarter of sweets and desserts (median 5.8 g)
- Sodium31 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 00253239
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Original Shortcrust Pastry Today | 404 | 5.3 g | 51 g | 22.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Pine Cone?
100 g of Chocolate Pine Cone has 404 kcal.
How much protein is in Chocolate Pine Cone?
Chocolate Pine Cone contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in Chocolate Pine Cone?
Chocolate Pine Cone has 29.4 g of total carbohydrates per 100 g, including 2.1 g of fiber and 25.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Pine Cone?
Chocolate Pine Cone contains 29.7 g of fat per 100 g, of which 17.7 g is saturated (89% of the Daily Value).
How much sodium is in Chocolate Pine Cone?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00253239. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.