Chocolate Peanut Butter Cheerios Cereal
Packaged product Breakfast Cereals General Mills
Chocolate Peanut Butter Cheerios Cereal contains 416 kcal per 100 g. A serving, 3/4 cup, 30 g, 30 g (30 g) provides about 125 kcal.
Roughly 63% of its calories come from carbohydrates, with 27% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 114% of the Daily Value for zinc, 56% of the Daily Value for Vitamin A and 56% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 636 mg | 28% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 25 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 500 µg | 56% |
| Vitamin C L | 20 mg | 22% |
| Calcium L | 361 mg | 28% |
| Iron L | 10 mg | 56% |
| Magnesium L | 107 mg | 25% |
| Phosphorus L | 267 mg | 21% |
| Potassium L | 456 mg | 10% |
| Zinc L | 12.5 mg | 114% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 63%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 9.4 g)
- Fiber8 gabove the median for breakfast cereals (median 7.1 g)
- Sugars25 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat13 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat2 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium636 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 416 kcal |
| Protein | 10 g | 11 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 13.3 g | 13 g |
| Fiber | 6.7 g | 8 g |
| Sugars | 26.7 g | 25 g |
| Sodium | 643 mg | 636 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000127364
- Label serving
- 3/4 cup (30 g) (30 g)
- Category
- Breakfast Cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oats, sugar, peanut butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch), dextrose, corn starch, corn syrup, canola oil, salt, cocoa processed with alkali, caramel color, tripotassium phosphate, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pink Lady Apple & Cinnamon Granola Arnold's Farm | 416 | 8.2 g | 64.4 g | 12 g |
| Kit Kat Cereal General Mills | 416 | 7 g | 73.9 g | 12.7 g |
| Choc Honey Muesli Bar - Pams Pam’s | 416 | 7 g | 56.7 g | 15.3 g |
| Honey Nut Cereal Bars Golden Bridge | 416 | 6.8 g | 66 g | 12 g |
| Muesli Nestlé | 416 | 7.8 g | 72.5 g | 9.5 g |
| Granola bites Ginger Lemon Albert Heijn | 416 | 8.7 g | 43 g | 19 g |
| Saluvita Saluvita | 416 | 11.1 g | 77.8 g | 6.7 g |
| Granola Hallon Cacao Coop | 416 | 12 g | 71 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2233959. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2019. Imported November 6, 2026.
- Open Food Facts, record 0016000127364. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.