How many calories are in Chocolate Parfait?

100 g of Chocolate Parfait has 327 kcal. Serving, 133 g (133 g): about 435 kcal.

How much protein is in Chocolate Parfait?

Chocolate Parfait contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 4.3 g in serving, 133 g (133 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Chocolate Parfait?

Chocolate Parfait has 41 g of total carbohydrates per 100 g, including 1.3 g of fiber and 25.6 g of sugars.

How much fat is in Chocolate Parfait?

Chocolate Parfait contains 18 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

What vitamins and minerals does Chocolate Parfait contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate Parfait?

100 g contains 391 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chocolate Parfait

Packaged product Sweets and Desserts Walmart Freshness Guaranteed

Chocolate Parfait contains 327 kcal per 100 g. A serving, 133 g (133 g) provides about 435 kcal.

Roughly 48% of its calories come from carbohydrates, with 48% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

327kcal per 100 g

3.2 gprotein

41 gcarbohydrates

18 gfat

435kcal in serving, 133 g (133 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	327 kcal
Total fat L	18 g	23%
Saturated fat L	8.3 g	42%
Trans fat L	0 g
Cholesterol L	22 mg	7%
Sodium L	391 mg	17%
Total carbohydrates L	41 g	15%
Dietary fiber L	1.3 g	5%
Total sugars L	25.6 g
Added sugars L	22.4 g	45%
Protein L	3.2 g	6%
Calcium L	26 mg	2%
Iron L	3.5 mg	19%
Potassium L	179 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 48%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.2 gin the lowest quarter of sweets and desserts (median 5.9 g)
Fiber1.3 gbelow the median for sweets and desserts (median 2 g)
Sugars25.6 gabove the median for sweets and desserts (median 20.8 g)
Fat18 gabove the median for sweets and desserts (median 13 g)
Saturated fat8.3 gabove the median for sweets and desserts (median 5.4 g)
Sodium391 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal0.98 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	15 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	331 kcal	327 kcal
Protein	2.3 g	3.2 g
Carbohydrates	34.6 g	41 g
Fat	21.1 g	18 g
Fiber	n/a	1.3 g
Sugars	24.1 g	25.6 g
Sodium	108 mg	391 mg

Product details

Brand: Walmart Freshness Guaranteed
Barcode: 0078742376158
Label serving: 133 g
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

(MILK), SODIUM CASEINATE, FOOD STARCH-MODIFIED, NATURAL AND ARTIFICIAL FLAVORS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH), DEXTROSE, BAKING SODA, SALT, XANTHAN GUM, RICE STARCH, SORBITAN MONOSTERATE, POLYSORBATE 60, COCOA BUTTER, HYPROMELLOSE, SOY LECITHIN (AN EMULSIFIER), GLUCOSE SYRUP, MALTODEXTRIN, CITRUS FIBER, GUM ARABIC, BETA-CAROTENE (COLOR), MOLASSES. CONTAINS MILK, EGGS, WHEAT AND SOY. MAY CONTAIN ALMONDS, HAZELNUTS, PECANS, WALNUTS AND PEANUTS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Cocoa butter Glucose syrup Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0078742376158. License: ODbL 1.0 (Open Food Facts). Source record dated February 13, 2026. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2487451. License: CC0 1.0 (U.S. public domain). Source record dated March 15, 2022. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.