Chocolate Parfait
Packaged product Sweets and Desserts Charlotte's
Chocolate Parfait contains 329 kcal per 100 g. A serving, 0.125 parfait, 70 g (70 g) provides about 230 kcal.
Roughly 57% of its calories come from fat, with 39% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 12.9 g | 64% |
| Trans fat L | 0.14 g | |
| Cholesterol L | 14.3 mg | 5% |
| Sodium L | 257 mg | 11% |
| Total carbohydrates L | 32.9 g | 12% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 22.9 g | |
| Protein L | 2.9 g | 6% |
| Calcium L | 14.3 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 39%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber1.4 gbelow the median for sweets and desserts (median 2 g)
- Sugars22.9 gabove the median for sweets and desserts (median 21.2 g)
- Fat21.4 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat12.9 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium257 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Charlotte's
- Barcode
- 0628834871544
- Label serving
- 0.125 parfait (70 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Cheese Cake Chocolate Flavor Samlip | 329 | 5.7 g | 47.1 g | 12.9 g |
| Japanese Sponge cake Castella | 329 | 7.1 g | 60 g | 6.4 g |
| Creamstyle Variety Cheesecake Strawberry • Peach • Wildberry • Lemon Joe's | 329 | 5.7 g | 38.6 g | 17.1 g |
| Hansung Korean Pancake with Honey Filling Hansung | 329 | 6.7 g | 64.3 g | 4.9 g |
| Honey Mc.trader | 329 | 0.29 g | 81 g | 0 g |
| New Zealand Manuka Honey Spoon Umf5+ Mgo 83+ Al Malaky | 329 | 1.9 g | 80 g | 0 g |
| Milk chocolate and honeycomb luxury Ice-cream Mark and Spencer | 329 | 4.1 g | 37 g | 18 g |
| Raw Honey Wild Nectar | 329 | 0 g | 81 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Parfait?
100 g of Chocolate Parfait has 329 kcal. Serving, 0.125 parfait, 70 g (70 g): about 230 kcal.
How much protein is in Chocolate Parfait?
Chocolate Parfait contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in serving, 0.125 parfait, 70 g (70 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Chocolate Parfait?
Chocolate Parfait has 32.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 22.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Parfait?
Chocolate Parfait contains 21.4 g of fat per 100 g, of which 12.9 g is saturated (64% of the Daily Value).
How much sodium is in Chocolate Parfait?
100 g contains 257 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628834871544. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.