Chocolate Overnight Oats
Packaged product Sweets and Desserts Erewhon
Chocolate Overnight Oats contains 220 kcal per 100 g. A serving, 1 portion, 226.796 g (227 g) provides about 499 kcal.
Roughly 50% of its calories come from fat, with 41% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 2.7 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 41%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gbelow the median for sweets and desserts (median 5.6 g)
- Fat11.9 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat2.7 gbelow the median for sweets and desserts (median 5.6 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Erewhon
- Barcode
- 0810149485664
- Quantity
- 8 oz
- Label serving
- 1 portion (226.796 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Chedder Pierogi Babcia’s Pierogi | 220 | 5.7 g | 31.7 g | 7.3 g |
| Cocoa, dry powder, unsweetened, processed with alkali Dried or dry | 220 | 18.1 g | 58.3 g | 13.1 g |
| Chocolate Non-Dairy Frozen Dessert Trader Joes | 220 | 2 g | 26 g | 12 g |
| Double Chocolate Brownie Batter Unilever | 220 | 3.7 g | 35.4 g | 8.5 g |
| Nature's kitchen cheesy cauliflower pies Coles | 220 | 3.8 g | 24.5 g | 11.3 g |
| KETO French Ice Cream Simple Truth | 220 | 4.4 g | 18.7 g | 19.8 g |
| Chiffonade de jambon sec italien Itinéraire des Saveurs | 220 | 29 g | 0.5 g | 11.4 g |
| Pecan pieces Trader Joes | 220 | 3 g | 5 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Overnight Oats?
100 g of Chocolate Overnight Oats has 220 kcal. Serving, 1 portion, 226.796 g (227 g): about 499 kcal.
How much protein is in Chocolate Overnight Oats?
Chocolate Overnight Oats contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 11 g in serving, 1 portion, 226.796 g (227 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Chocolate Overnight Oats?
Chocolate Overnight Oats has 22 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Overnight Oats?
Chocolate Overnight Oats contains 11.9 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810149485664. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.