Chocolate Oats
Packaged product Sweets and Desserts Proganics
Chocolate Oats contains 398 kcal per 100 g. A serving, 1 . serving size, 60 g (60 g) provides about 239 kcal.
Roughly 38% of its calories come from carbohydrates, with 31% from protein and 31% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 1,801% of the Daily Value for iron, 458% of the Daily Value for Thiamin (B1) and 93% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 4.4 g | 22% |
| Sodium L | 843 mg | 37% |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 8.3 g | |
| Protein L | 30 g | 60% |
| Vitamin A L | 417 µg | 46% |
| Vitamin C L | 22.2 mg | 25% |
| Vitamin D L | 5.5 µg | 28% |
| Vitamin E L | 5.5 mg | 37% |
| Thiamin (B1) L | 5.5 mg | 458% |
| Riboflavin (B2) L | 1 mg | 77% |
| Pantothenic acid (B5) L | 1.3 mg | 27% |
| Vitamin B6 L | 1.2 mg | 69% |
| Vitamin B12 L | 1.2 µg | 49% |
| Calcium L | 475 mg | 37% |
| Iron L | 324 mg | 1,801% |
| Magnesium L | 195 mg | 46% |
| Phosphorus L | 556 mg | 44% |
| Potassium L | 960 mg | 20% |
| Zinc L | 8 mg | 73% |
| Copper L | 0.83 mg | 93% |
| Manganese L | 1.4 mg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 38%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber8.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars8.3 gbelow the median for sweets and desserts (median 21.2 g)
- Fat13.3 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat4.4 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium843 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Proganics
- Barcode
- 0785571451016
- Label serving
- 1 . serving size (60 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Oats?
100 g of Chocolate Oats has 398 kcal. Serving, 1 . serving size, 60 g (60 g): about 239 kcal.
Is Chocolate Oats high in protein?
Chocolate Oats contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 18 g in serving, 1 . serving size, 60 g (60 g). About 31% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Chocolate Oats?
Chocolate Oats has 36.7 g of total carbohydrates per 100 g, including 8.3 g of fiber and 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Oats?
Chocolate Oats contains 13.3 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Chocolate Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (1,801% DV), Thiamin (B1) (458% DV), copper (93% DV), Riboflavin (B2) (77% DV) and zinc (73% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Oats?
100 g contains 843 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0785571451016. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.