Chocolate
Packaged product Sweets and Desserts Nestlé
Chocolate contains 70 kcal per 100 g. A serving, 355 ml (355 g) provides about 250 kcal.
Roughly 64% of its calories come from carbohydrates, with 22% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.4 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 5.6 mg | 2% |
| Sodium L | 67.6 mg | 3% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 0.28 g | 1% |
| Total sugars L | 11 g | |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 64%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber0.28 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars11 gbelow the median for sweets and desserts (median 21.6 g)
- Fat1.1 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0.7 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium67.6 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 0048000782113
- Label serving
- 355 ml
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lowfat milk, sugar, cocoa processed with alkali, calcium carbonate, cellulose gel, natural and artificial flavor, carrageenan, salt, gellan gum, cellulose gum, vitamin a palmitate, vitamin d3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Dark Chocolate REBBL | 70 | 5.6 g | 4.5 g | 3.1 g |
| Lychees In Heavy Syrup Wei Chuan | 70 | 0 g | 18.3 g | 0 g |
| Sweet potato, apple & chicken Baby Gourmet Organic | 70 | 2.3 g | 14.1 g | 0.78 g |
| High Protein Strawberry Flavoured Low Fat Yoghurt Sweetened Sundale Meta Lab | 71 | 10.1 g | 3 g | 1.4 g |
| Mild Creamy Unsweetened Yoghurt A2 | 71 | 4 g | 4.2 g | 4.2 g |
| Honey Comb Dark Choc Confectionary House | 70 | 0.3 g | 11.6 g | 2.5 g |
| Fish Cake Dodo | 70 | 7 g | 9 g | 0 g |
| Konjac With Double Chocolate Mochikon | 70 | 0.55 g | 17.2 g | 0.27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 70 kcal. Serving, 355 ml (355 g): about 250 kcal.
How much protein is in Chocolate?
Chocolate contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 14 g in serving, 355 ml (355 g). About 22% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Chocolate?
Chocolate has 11.5 g of total carbohydrates per 100 g, including 0.28 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate?
Chocolate contains 1.1 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Chocolate?
100 g contains 67.6 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048000782113. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.