Chocolate Mud Pie
Packaged product Sweets and Desserts Podium
Chocolate Mud Pie contains 352 kcal per 100 g. A serving, 1 portion, 34.1 g (34.1 g) provides about 120 kcal.
Roughly 82% of its calories come from protein, with 11% from fat and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 23% of the Daily Value for calcium and 14% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 132 mg | 44% |
| Sodium L | 616 mg | 27% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 73.3 g | 147% |
| Calcium L | 293 mg | 23% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 58.7 mg | 14% |
| Potassium L | 440 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 7%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein73.3 gin the top quarter of sweets and desserts (median 5.6 g)
- Sugars2.9 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat4.4 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat2.9 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium616 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Podium
- Barcode
- 0810117601089
- Label serving
- 1 portion (34.1 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Rye Cakes Multigrain Ryvita | 352 | 9.4 g | 66.3 g | 2.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Mud Pie?
100 g of Chocolate Mud Pie has 352 kcal. Serving, 1 portion, 34.1 g (34.1 g): about 120 kcal.
Is Chocolate Mud Pie high in protein?
Chocolate Mud Pie contains 73.3 g of protein per 100 g (147% of the 50 g Daily Value), or 25 g in serving, 1 portion, 34.1 g (34.1 g). About 82% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Chocolate Mud Pie?
Chocolate Mud Pie has 5.9 g of total carbohydrates per 100 g, including 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Mud Pie?
Chocolate Mud Pie contains 4.4 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Chocolate Mud Pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV) and magnesium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Mud Pie?
100 g contains 616 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810117601089. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.