chocolate mousse
Packaged product Sweets and Desserts Pauls
Chocolate mousse contains 200 kcal per 100 g.
Roughly 48% of its calories come from fat, with 42% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 19% of the Daily Value for copper, 13% of the Daily Value for Vitamin B12 and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 7.6 g | 38% |
| Cholesterol L | 25.5 mg | 8% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 19.8 g | |
| Added sugars L | 18.2 g | 36% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 56.6 µg | 6% |
| Vitamin C L | 0.81 mg | 0.9% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.14 mg | 0.8% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.034 mg | 2% |
| Folate (B9) L | 13.1 µg | 3% |
| Vitamin B12 L | 0.31 µg | 13% |
| Calcium L | 100 mg | 8% |
| Iron L | 2.1 mg | 11% |
| Magnesium L | 30.1 mg | 7% |
| Phosphorus L | 105 mg | 8% |
| Potassium L | 280 mg | 6% |
| Zinc L | 0.58 mg | 5% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 16.9 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 42%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber1.6 gbelow the median for sweets and desserts (median 2 g)
- Sugars19.8 gbelow the median for sweets and desserts (median 21.6 g)
- Fat10.5 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat7.6 gabove the median for sweets and desserts (median 5.6 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water59.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 25.3 µg |
|---|
Other components (2)
| Water L | 59.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pauls
- Barcode
- 9310036066842
- Quantity
- 12 x 50g
- Category
- Processed dessert
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk, cream, sugar, milk chocolate (7,5%) [sugar, milk solids, cocoa butter, cocoa mass, soy lecithin] milk solids, cocoa, gelatine, thickeners [(1442) (from maize), 407], emulsifier (472b), natural flavour, contains milk and soy, keep refrigerated between 1°c-5°c, not for individual sale,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkCreamSugarCocoa butter
Frequently asked questions
How many calories are in chocolate mousse?
100 g of chocolate mousse has 200 kcal.
How much protein is in chocolate mousse?
Chocolate mousse contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in chocolate mousse?
Chocolate mousse has 21 g of total carbohydrates per 100 g, including 1.6 g of fiber and 19.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chocolate mousse?
Chocolate mousse contains 10.5 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
What vitamins and minerals does chocolate mousse contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (19% DV), Vitamin B12 (13% DV), Riboflavin (B2) (12% DV), iron (11% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chocolate mousse?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310036066842. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.