Chocolate m&m's
Packaged product Sweets and Desserts M&M's
Chocolate m&m's contains 481 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 36% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 70.8 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 66 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 60%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars66 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat18.8 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat12 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium72 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 9300682050364
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk chocolate 68% (sugar, cocoa mass, milk solids, cocoa butter. vegetable fat, emulsifier (soy lecithin), salt, flavour), sugar, starch (sources include wheat), glucose syrup (sources include wheat), vegetable gum (414), colours (171, 129 102, 133, 110), thickener (dextrin), glazing agent (903). milk chocolate contains a minimum of 28% cocoa solids and 22% milk solids. may be present: peanuts, tree nuts, barley guarantee of satisfaction: your m&m's® chocolates are made of the finest fod ingredients. they should reach you fresh and in excellent condition. if ycu are not satisfied in any way, please call 1800 245 455 in australia or 0800 444 443 in new lealand. alternatively, just return the unused portion plus packaging and tell us where and when you bought them. made in australia. please dispose of this packaging carefully,“keep your country beautiful." mars wrigley australia, ring road, ballarat, vic, 3350, distributed in new 2al mars nz ltd, bldg 14, 666 great south rd, penrose, auckland. energy protein fat sat fat carbs 505 kj 17.6 g 16.5 g 15 mg 1.2g 7% di* 12% di* 6% di 18% di1% per 25g serve 2% di* 10 %9
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupMilkCocoa butterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M&M’s chocolate M&M's | 481 | 5.6 g | 70.8 g | 18.8 g |
| Cake, chocolate log, hobeycomb Cadbury | 481 | 4.6 g | 58.8 g | 23.8 g |
| Milk Coconut Chocolate Bar ZoRaw | 481 | 19.2 g | 36.5 g | 36.5 g |
| King Krumb Cappuccino And Snickerdoodle Cookies King Krumb | 481 | 5.8 g | 53.8 g | 26.9 g |
| Caramel Cold Brew Chocolate Royal Farms | 481 | 3.8 g | 61.5 g | 26.9 g |
| Chocolate sea salt energy bar BarUEat | 481 | 13.5 g | 55.8 g | 23.1 g |
| Orange Cookie King Crumb | 481 | 3.8 g | 53.8 g | 26.9 g |
| Protein Snack Bar Coconut Chocolate Chip Just Ingredients | 481 | 19.2 g | 38.5 g | 30.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate m&m's?
100 g of Chocolate m&m's has 481 kcal.
How much protein is in Chocolate m&m's?
Chocolate m&m's contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 5% of its calories come from protein.
How many carbs are in Chocolate m&m's?
Chocolate m&m's has 70.8 g of total carbohydrates per 100 g, including 66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate m&m's?
Chocolate m&m's contains 18.8 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Chocolate m&m's?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300682050364. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.