Chocolate M&M's Cookies 4 Pack
Packaged product Sweets and Desserts The Bakery (Asda)
Chocolate M&M's Cookies 4 Pack contains 434 kcal per 100 g. A serving, 1 tsp, 100 g (100 g) provides about 434 kcal.
Roughly 59% of its calories come from carbohydrates, with 36% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 8.6 g | 43% |
| Sodium L | 201 mg | 9% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 46 g | |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 59%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gabove the median for sweets and desserts (median 5.9 g)
- Fiber3.5 gabove the median for sweets and desserts (median 2 g)
- Sugars46 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat17 gabove the median for sweets and desserts (median 13 g)
- Saturated fat8.6 gabove the median for sweets and desserts (median 5.4 g)
- Sodium201 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Bakery (Asda)
- Barcode
- 0207850001809
- Label serving
- 1 tsp (100 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini cake Farmi | 434 | 4 g | 54 g | 22 g |
| Cacao Hot Chocolate Dark And Creamy SaBroso | 434 | 15.6 g | 71.9 g | 9.4 g |
| The Dark Berry Vegan (Cranberry Orange Dark Chocolate) Jimmy’s Vegan Cookies | 434 | 7.1 g | 25 g | 32.1 g |
| Cookies noix de coco Alsa Alsa | 434 | 6.5 g | 50 g | 23 g |
| Honeycomb low carb bar My muscle chef | 434 | 23 g | 9.6 g | 22.6 g |
| Choccotone Holiday Sweet Loaf - Chocolate Chips Bauducco | 434 | 9.2 g | 44.7 g | 23.7 g |
| Reese Cookie Nouria | 434 | 7.1 g | 59.3 g | 18.6 g |
| Brisket Stuff Sweet Potato Clean Eatz | 434 | 26 g | 42 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0207850001809. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.