Chocolate mint
Packaged product Sweets and Desserts Keto Chow
Chocolate mint contains 317 kcal per 100 g. A serving, 1 portion, 1.4 oz (39.7 g) provides about 126 kcal.
Roughly 78% of its calories come from protein, with 15% from carbohydrates and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 265% of the Daily Value for Vitamin D, 135% of the Daily Value for calcium and 83% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 30.2 mg | 10% |
| Sodium L | 2,080 mg | 90% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber L | 9.1 g | 32% |
| Total sugars L | 2.5 g | |
| Protein L | 65.5 g | 131% |
| Vitamin D L | 52.9 µg | 265% |
| Calcium L | 1,750 mg | 135% |
| Iron L | 7.6 mg | 42% |
| Potassium L | 3,900 mg | 83% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 15%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein65.5 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber9.1 gin the top quarter of sweets and desserts (median 2 g)
- Sugars2.5 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat2.5 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat2.5 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium2,080 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal20.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Keto Chow
- Barcode
- 0810141970540
- Label serving
- 1 portion (1.4 oz)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Brownie protein Bar Kirkland Signature | 317 | 35 g | 36.7 g | 10 g |
| Cookies and Cream Protein Bar Quest | 317 | 35 g | 36.7 g | 13.3 g |
| Italian Sausage Sweet Johnsville | 317 | 17.1 g | 2.4 g | 25.6 g |
| Chocolate chip cookie dough Quest | 317 | 35 g | 36.7 g | 15 g |
| Chocolate Brownie Protein Bar Kirkland | 317 | 35 g | 36.7 g | 10 g |
| Pancake and waffle mix Shoprite | 317 | 7.3 g | 73.2 g | 1.2 g |
| Les biscuits bredele La Grande Epicerie de Paris | 317 | 7.9 g | 65 g | 2.7 g |
| Protein Bar Chocolate Chip Cookie Dough Kirkland | 317 | 35 g | 36.7 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate mint?
100 g of Chocolate mint has 317 kcal. Serving, 1 portion, 1.4 oz (39.7 g): about 126 kcal.
Is Chocolate mint high in protein?
Chocolate mint contains 65.5 g of protein per 100 g (131% of the 50 g Daily Value), or 26 g in serving, 1 portion, 1.4 oz (39.7 g). About 78% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Chocolate mint?
Chocolate mint has 12.6 g of total carbohydrates per 100 g, including 9.1 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate mint?
Chocolate mint contains 2.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Chocolate mint contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (265% DV), calcium (135% DV), potassium (83% DV) and iron (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate mint?
100 g contains 2,080 mg of sodium, 90% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810141970540. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.