Chocolate Mini Wafer Squares
Packaged product Sweets and Desserts Marks & Spencer
Chocolate Mini Wafer Squares contains 520 kcal per 100 g.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (499 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 27.5 g | 35% |
| Saturated fat L | 24.5 g | 123% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 60.2 g | 22% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 36.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gabove the median for sweets and desserts (median 5.9 g)
- Fiber3.6 gin the top quarter of sweets and desserts (median 2.6 g)
- Sugars36.5 gabove the median for sweets and desserts (median 32.6 g)
- Fat27.5 gin the top quarter of sweets and desserts (median 24.1 g)
- Saturated fat24.5 gin the top quarter of sweets and desserts (median 11.9 g)
- Sodium160 mgbelow the median for sweets and desserts (median 202 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29369928
- Quantity
- 125g
- Category
- Biscuit (cookie) snack w chocolate filling
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour (contains nut Gluten) Sugar Coconut Oil Fat allergy Reduced Cocoa Powder Dried Whey (Milk). Emulsifier: Soya Lecithin. • Salt Raising Agent: Sodium Bicarbonate. Vanilla Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
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|---|---|---|---|---|
| Penguin McVitie's | 521 | 5.2 g | 62.7 g | 27 g |
| marks and Spencer Belgian chocolates Marks & Spencers | 521 | 6.1 g | 64.5 g | 25.9 g |
| Pure Magic Chocolush Britannia | 519 | 4.9 g | 65.9 g | 26.2 g |
| Crunky Biscuit Lotte | 518 | 0 g | 63.6 g | 18.2 g |
| Hide & Seek Choco Rolls Parle | 522 | 4.6 g | 65.9 g | 26.7 g |
| Pick Up Tet | 518 | 7.1 g | 64.3 g | 25 g |
| Hazelnut cookies Benton’s | 517 | 6.9 g | 65.5 g | 24.1 g |
| Chocolate & Hazelnut Cookies Aldi | 523 | 8 g | 51.7 g | 30.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Mini Wafer Squares?
100 g of Chocolate Mini Wafer Squares has 520 kcal.
How much protein is in Chocolate Mini Wafer Squares?
Chocolate Mini Wafer Squares contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).
How many carbs are in Chocolate Mini Wafer Squares?
Chocolate Mini Wafer Squares has 60.2 g of total carbohydrates per 100 g, including 3.6 g of fiber and 36.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Mini Wafer Squares?
Chocolate Mini Wafer Squares contains 27.5 g of fat per 100 g, of which 24.5 g is saturated (123% of the Daily Value).
How much sodium is in Chocolate Mini Wafer Squares?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29369928. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.