Chocolate Milk
Packaged product Sweets and Desserts Upstate Farms
Chocolate Milk contains 51 kcal per 100 g. A serving, 1 container, 236 ml (236 g) provides about 120 kcal.
Roughly 72% of its calories come from carbohydrates, with 28% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 70 kcal per 100 g across 907 products.
100 g provides 967% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50.8 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 2.1 mg | 0.7% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8.9 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 3.4 g | 7% |
| Vitamin D L | 1.1 µg | 6% |
| Calcium L | 123 mg | 9% |
| Iron L | 174 mg | 967% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.4 g)
- Sugars8.9 gbelow the median for sweets and desserts (median 10 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 1 g)
- Sodium72 mgabove the median for sweets and desserts (median 52 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Upstate Farms
- Barcode
- 0078800115170
- Label serving
- 1 container (236 ml)
- Category
- Chocolate milks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pasteurized grade a skim milk, sugar, cornstarch, cocoa (processed with alkali), salt, carrageenan, natural flavor, vitamin a palmitate, vitamin d3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Fat Free Milk Crystal Creamery | 51 | 3.8 g | 8.9 g | 0 g |
| Chocolate milk Shamrock Farms | 51 | 3.4 g | 9.3 g | 0 g |
| Chocolate milk Smith Brothers' Farms | 51 | 3.4 g | 9.3 g | 0 g |
| Chocolate milk Borden | 51 | 3.8 g | 8.5 g | 0 g |
| High Protein Chocolate Breakfast Milk Drink imp FUEL10K | 51 | 4.6 g | 5.5 g | 1 g |
| 0% Suiker Chocolade Melk Melkan | 51 | 3.7 g | 4.7 g | 1.8 g |
| High Protein Choco Drink Coop | 51 | 7 g | 2.6 g | 1.4 g |
| γάλα Arla | 51 | 5.6 g | 4.9 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0078800115170. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.