Chocolate Milk
Packaged product Sweets and Desserts Trumoo
Chocolate Milk contains 75 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 180 kcal.
Roughly 40% of its calories come from fat, with 31% from carbohydrates and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 11,791,667% of the Daily Value for Vitamin B12, 21,769% of the Daily Value for Riboflavin (B2) and 94% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 14.6 mg | 5% |
| Sodium L | 66.7 mg | 3% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 0.42 g | 1% |
| Total sugars L | 5.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 375 µg | 42% |
| Vitamin D L | 0.83 µg | 4% |
| Riboflavin (B2) L | 283 mg | 21,769% |
| Folate (B9) L | 375 µg | 94% |
| Vitamin B12 L | 283,000 µg | 11,791,667% |
| Calcium L | 167 mg | 13% |
| Iron L | 0.38 mg | 2% |
| Potassium L | 283 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 31%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber0.42 gbelow the median for sweets and desserts (median 2 g)
- Sugars5.8 gbelow the median for sweets and desserts (median 21.2 g)
- Fat3.3 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat2.1 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium66.7 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trumoo
- Barcode
- 0041900091026
- Label serving
- 1 portion (240 ml)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Milk?
100 g of Chocolate Milk has 75 kcal. Serving, 1 portion, 240 ml (240 g): about 180 kcal.
How much protein is in Chocolate Milk?
Chocolate Milk contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 13 g in serving, 1 portion, 240 ml (240 g). About 29% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Chocolate Milk?
Chocolate Milk has 5.8 g of total carbohydrates per 100 g, including 0.42 g of fiber and 5.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Milk?
Chocolate Milk contains 3.3 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
What vitamins and minerals does Chocolate Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (11,791,667% DV), Riboflavin (B2) (21,769% DV), Folate (B9) (94% DV), Vitamin A (42% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Milk?
100 g contains 66.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041900091026. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.