Chocolate Milk
Packaged product Dairy and Eggs Plains Dairy
Chocolate Milk contains 88 kcal per 100 g. A serving, 8 onz, 240 ml (240 g) provides about 211 kcal.
Roughly 52% of its calories come from carbohydrates, with 33% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3,669 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10.8 g | |
| Added sugars L | 6.2 g | 12% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 62.4 µg | 7% |
| Calcium L | 83 mg | 6% |
| Iron L | 0 mg | 0% |
| Potassium L | 117 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 52%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars10.8 gin the top quarter of dairy and eggs (median 4.9 g)
- Fat3.3 gabove the median for dairy and eggs (median 2 g)
- Saturated fat1.9 gabove the median for dairy and eggs (median 1.2 g)
- Sodium79 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 25 IU |
|---|
Other components (1)
| Vitamin A, IU L | 208 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 87.5 kcal | 88 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 11.7 g | 11.7 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 10.8 g | 10.8 g |
| Sodium | 80.4 mg | 79 mg |
Product details
- Brand
- Plains Dairy
- Barcode
- 0071044001278
- Label serving
- 8 ONZ (240 ml)
- Category
- Milks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Godrej Jersey Full Cream Milk Godrej | 88 | 3.2 g | 5.3 g | 6 g |
| Buffalo milk A2 milk Amul | 88 | 3.5 g | 5 g | 6 g |
| Trumoo, whole milk, chocolate Dean's | 88 | 3.3 g | 10.4 g | 3.3 g |
| Schoko Milch Hemme | 88 | 3.2 g | 10 g | 3.8 g |
| Petit-déjeuner Lait et Céréales Saveur Vanille Dès 6 mois Carrefour | 88 | 1.9 g | 14 g | 2.7 g |
| La fermiere a boire vanille de madagascar La fermiere | 88 | 3 g | 11 g | 3.1 g |
| Darigold, 1% low fat milk, strawberry Darigold | 88 | 3.8 g | 15.4 g | 1 g |
| Low fat milk Darigold | 88 | 3.8 g | 15.4 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Milk?
100 g of Chocolate Milk has 88 kcal. Serving, 8 onz, 240 ml (240 g): about 211 kcal.
How much protein is in Chocolate Milk?
Chocolate Milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 8 onz, 240 ml (240 g). About 15% of its calories come from protein.
How many carbs are in Chocolate Milk?
Chocolate Milk has 11.7 g of total carbohydrates per 100 g, including 0 g of fiber and 10.8 g of sugars.
How much fat is in Chocolate Milk?
Chocolate Milk contains 3.3 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
How much sodium is in Chocolate Milk?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1943394. License: CC0 1.0 (U.S. public domain). Source record dated March 2, 2018. Imported November 6, 2026.
- Open Food Facts, record 0071044001278. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.