Chocolate milk

Packaged product Dairy and Eggs Pioneer

Chocolate milk contains 58 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 140 kcal.

Roughly 42% of its calories come from protein, with 34% from fat and 24% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 70 kcal per 100 g across 161 products.

100 g provides 13% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Chocolate milk by Pioneer, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
58kcal per 100 g
5.8 gprotein
3.3 gcarbohydrates
2.1 gfat
140kcal in serving, 1 portion, 240 ml (240 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 58.3 kcal
Total fat L 2.1 g 3%
Saturated fat L 1.5 g 7%
Trans fat L 0 g
Cholesterol L 12.5 mg 4%
Sodium L 75 mg 3%
Total carbohydrates L 3.3 g 1%
Dietary fiber L 0 g 0%
Total sugars L 2.5 g
Added sugars L 0 g 0%
Protein L 5.8 g 12%
Vitamin A L 75 µg8%
Vitamin D L 1.7 µg9%
Calcium L 163 mg13%
Iron L 0.083 mg0.5%
Magnesium L 4.2 mg1%
Phosphorus L 20.8 mg2%
Potassium L 95.8 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 42%Carbohydrates: 24%Fat: 34%58kcal / 100 g
  • Protein 42%
  • Carbohydrates 24%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium13%Vitamin D9%Vitamin A8%Potassium2%Phosphorus2%Magnesium1%Iron0.5%

Nutritional insights

  • Protein5.8 gabove the median for dairy and eggs (median 3.7 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.3 g)
  • Sugars2.5 gin the lowest quarter of dairy and eggs (median 9.4 g)
  • Fat2.1 gabove the median for dairy and eggs (median 1.5 g)
  • Saturated fat1.5 gabove the median for dairy and eggs (median 0.9 g)
  • Sodium75 mgabove the median for dairy and eggs (median 56.6 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Pioneer
Barcode
0850067605096
Quantity
59 fl oz
Label serving
1 portion (240 ml)
Category
Milkshakes
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Reduced Fat Ultra-Filtered Milk, Cocoa (alkalized), Monk Fruit Juice Concentrate, Carrageenan, Natural Flavors, Sodium and Potassium Chloride.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850067605096. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chocolate milk?

100 g of Chocolate milk has 58 kcal. Serving, 1 portion, 240 ml (240 g): about 140 kcal.

How much protein is in Chocolate milk?

Chocolate milk contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 14 g in serving, 1 portion, 240 ml (240 g). About 42% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.7 g).

How many carbs are in Chocolate milk?

Chocolate milk has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chocolate milk?

Chocolate milk contains 2.1 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).

What vitamins and minerals does Chocolate milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate milk?

100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.