Chocolate milk
Packaged product Sweets and Desserts Oak
Chocolate milk contains 90 kcal per 100 g. A serving, 250 ml, 250 ml (250 g) provides about 225 kcal.
Roughly 50% of its calories come from carbohydrates, with 35% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 70 kcal per 100 g across 735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89.9 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 10.6 g | |
| Protein L | 3.5 g | 7% |
| Calcium L | 115 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 50%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for sweets and desserts (median 3.4 g)
- Sugars10.6 gabove the median for sweets and desserts (median 10 g)
- Fat3.4 gin the top quarter of sweets and desserts (median 1.6 g)
- Saturated fat2.2 gin the top quarter of sweets and desserts (median 1 g)
- Sodium50 mgbelow the median for sweets and desserts (median 52.7 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oak
- Barcode
- 9342584070033
- Label serving
- 250 ml (250 ml)
- Category
- Chocolate milks
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
per serving NUTRITION INFORMATION Servings per package: 8 Serving size: 250 mL Average quantity Average quantity AUS Bottle Cap per 100 mL 940 kJ Energy 376 kJ Protein 8.8 g 3.5 g arl.org.au RECYCLE Crush bottle Fat, total 8.5 g 3.4 g ME & replace cap saturated 5.5 g 2.29 Carbohydrate 27.5 g 11.09 Made in Australia sugars 26.5 g 10.6 g Sodium 125 mg 50 mg from at least 90% CHO Australian ingredients Calcium 288 mg (36% RDI*) 115 mg *RDI - Recommended Dietary Intake PASTEURISED HOMOGENISED FLAVOURED MILK INGREDIENTS: MILK, CREAM (FROM MILK), SUGAR, MILK SOLIDS, COCOA (1%), MALTODEXTRIN, FLAVOURS, STABILISER (407), SALT, COLOURS (155,133). CONTAINS MILK. KEEP REFRIGERATED BETWEEN 1°C AND 5 °C. STORE IN AN UPRIGHT POSITION. SHAKE WELL BEFORE OPENING. BEST CONSUMED WITHIN 4 DAYS OF OPENING. Lactalis Australia Pty Ltd Level 5, 35 Boundary Street South Brisbane QLD 4101 CONTACT US: 1800 676 961 or visit lactalis.com.au 8115090 9 342584 070033
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Chocolate Milk AE Dairy | 90 | 3.4 g | 11.6 g | 3.4 g |
| Saudia chocolate milk Saudia | 90 | 3 g | 13 g | 3 g |
| chocolate milk Oak | 90 | 3.5 g | 11 g | 3.4 g |
| 12000046 Chocolate Milk Farm Fresh | 89 | 3 g | 10.8 g | 3.8 g |
| Müllermlich Shake Chocolate Cookies & Cream Geschmack Müller | 89 | 3.4 g | 11 g | 3.5 g |
| Choco melk Milbona | 89 | 3.4 g | 12 g | 2.9 g |
| Yop choco-mocha Yoplait | 89 | 3.9 g | 13.6 g | 1.9 g |
| Kakao Drink Milsani | 89 | 3.8 g | 8.9 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate milk?
100 g of Chocolate milk has 90 kcal. Serving, 250 ml, 250 ml (250 g): about 225 kcal.
How much protein is in Chocolate milk?
Chocolate milk contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 8.8 g in serving, 250 ml, 250 ml (250 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.4 g).
How many carbs are in Chocolate milk?
Chocolate milk has 11 g of total carbohydrates per 100 g, including 10.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate milk?
Chocolate milk contains 3.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Chocolate milk?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9342584070033. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.