chocolate milk
Packaged product Sweets and Desserts Natures Touch
Chocolate milk contains 410 kcal per 100 g. A serving, 1 portion, 473 ml (473 g) provides about 1,939 kcal.
Roughly 53% of its calories come from carbohydrates, with 33% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 70 kcal per 100 g across 842 products.
100 g provides 40% of the Daily Value for calcium, 30% of the Daily Value for Vitamin D and 23% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 48 g | |
| Added sugars L | 26 g | 52% |
| Protein L | 15 g | 30% |
| Vitamin A L | 210 µg | 23% |
| Vitamin D L | 5.9 µg | 30% |
| Calcium L | 520 mg | 40% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 670 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 53%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of sweets and desserts (median 3.4 g)
- Fiber1 gin the top quarter of sweets and desserts (median 0.4 g)
- Sugars48 gin the top quarter of sweets and desserts (median 10 g)
- Fat15 gin the top quarter of sweets and desserts (median 1.6 g)
- Saturated fat9 gin the top quarter of sweets and desserts (median 1 g)
- Sodium370 mgin the top quarter of sweets and desserts (median 52 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natures Touch
- Barcode
- 0039779111204
- Label serving
- 1 portion (473 ml)
- Category
- Chocolate milks
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Fat Free Milk Clover Sonoma | 400 | 26.7 g | 73.3 g | 0 g |
| Chocolate Milk Clover Farms | 400 | 16 g | 52 g | 16 g |
| Bournvita cadbury | 393 | 7 g | 85.2 g | 1.8 g |
| Hot Cocoa Mix Signature Select | 393 | 3.6 g | 85.7 g | 3.6 g |
| Classic Chocolate Flavoured Milk Dairy Farmers | 390 | 6 g | 56.6 g | 14.4 g |
| Quick Milk Magic Sipper Sjokolade 5pk Felfoldi Conaxess trade norway | 378 | 1.7 g | 90 g | 1 g |
| chocolate fat free milk TruMoo | 372 | 27.1 g | 64.3 g | 0 g |
| Chocolate milk Dairy Farmers | 360 | 16 g | 45.5 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chocolate milk?
100 g of chocolate milk has 410 kcal. Serving, 1 portion, 473 ml (473 g): about 1,939 kcal.
Is chocolate milk high in protein?
Chocolate milk contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 71 g in serving, 1 portion, 473 ml (473 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.4 g).
How many carbs are in chocolate milk?
Chocolate milk has 54 g of total carbohydrates per 100 g, including 1 g of fiber and 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chocolate milk?
Chocolate milk contains 15 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
What vitamins and minerals does chocolate milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (40% DV), Vitamin D (30% DV), Vitamin A (23% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chocolate milk?
100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039779111204. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.