Chocolate Milk

Packaged product Sweets and Desserts Natrel

Chocolate Milk contains 73 kcal per 100 g. A serving, 325.3 g (325 g) provides about 237 kcal.

Roughly 57% of its calories come from carbohydrates, with 25% from fat and 18% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

73kcal per 100 g
3.3 gprotein
10.9 gcarbohydrates
2.1 gfat
237kcal in serving, 325.3 g (325 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 73 kcal
Total fat L 2.1 g 3%
Saturated fat L 1.2 g 6%
Trans fat L 0 g
Cholesterol L 8 mg 3%
Sodium L 133 mg 6%
Total carbohydrates L 10.9 g 4%
Dietary fiber L 0.3 g 1%
Total sugars L 10.3 g
Protein L 3.3 g 7%
Vitamin A L 0 µg0%
Vitamin C L 0.4 mg0.4%
Vitamin D L 0 µg0%
Calcium L 121 mg9%
Iron L 0.44 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 57%Fat: 25%73kcal / 100 g
  • Protein 18%
  • Carbohydrates 57%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium9%Iron2%Vitamin C0.4%Vitamin A0%Vitamin D0%

Nutritional insights

  • Protein3.3 gbelow the median for sweets and desserts (median 5.7 g)
  • Fiber0.3 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars10.3 gbelow the median for sweets and desserts (median 21.2 g)
  • Fat2.1 gin the lowest quarter of sweets and desserts (median 13.3 g)
  • Saturated fat1.2 gin the lowest quarter of sweets and desserts (median 5.5 g)
  • Sodium133 mgbelow the median for sweets and desserts (median 180 mg)
  • Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L48 IU
Other components (1)
Vitamin A, IU L152 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 23.7 kcal73 kcal
Protein 1 g3.3 g
Carbohydrates 3.4 g10.9 g
Fat 0.66 g2.1 g
Fiber 0.092 g0.3 g
Sugars 3.2 g10.3 g
Sodium 0.042 mg133 mg

Product details

Brand
Natrel
Barcode
0024321930808
Quantity
11 ml
Label serving
325.3 g
Category
Sweets and Desserts
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

REDUCED FAT MILK, SUGAR, DUTCH COCOA, SALT, NATURAL & ARTIFICIAL FLAVORS, CORNSTARCH, CARRAGEENAN, CARAMEL COLOR, NATURAL VANILLA, VITAMIN A PALMITATE AND VITAMIN D3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSugarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Chocolate Milk?

100 g of Chocolate Milk has 73 kcal. Serving, 325.3 g (325 g): about 237 kcal.

How much protein is in Chocolate Milk?

Chocolate Milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 10.8 g in serving, 325.3 g (325 g). About 18% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).

How many carbs are in Chocolate Milk?

Chocolate Milk has 10.9 g of total carbohydrates per 100 g, including 0.3 g of fiber and 10.3 g of sugars.

How much fat is in Chocolate Milk?

Chocolate Milk contains 2.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Chocolate Milk?

100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2545347. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0024321930808. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.