Chocolate Milk
Packaged product Sweets and Desserts In Good Hands
Chocolate Milk contains 79 kcal per 100 g. A serving, 240 ml (240 g) provides about 190 kcal.
Roughly 65% of its calories come from carbohydrates, with 23% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79.2 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.63 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 6.3 mg | 2% |
| Sodium L | 62.5 mg | 3% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 0.42 g | 1% |
| Total sugars L | 12.1 g | |
| Added sugars L | 5.8 g | 12% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 62.5 µg | 7% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 146 mg | 11% |
| Iron L | 0.42 mg | 2% |
| Potassium L | 183 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 65%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber0.42 gbelow the median for sweets and desserts (median 2 g)
- Sugars12.1 gbelow the median for sweets and desserts (median 21.2 g)
- Fat1 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.63 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium62.5 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- In Good Hands
- Barcode
- 0835830000247
- Label serving
- 240 ml
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Milk Sheldon Creek | 79 | 4.2 g | 7.9 g | 4.2 g |
| Chocolate Milk 1836 Farms | 79 | 3.3 g | 12.1 g | 2.1 g |
| Chocolate Milk BYU Creamery | 79 | 3.3 g | 12.1 g | 2.1 g |
| Honey Mustard Chicken Youfoodz | 79 | 6.7 g | 7.6 g | 2.1 g |
| Pudding Snacks Food Club | 79 | 0 g | 11.8 g | 3.5 g |
| Honey Mustard Chicken with Garlic Veg YOUFOODZ | 79 | 21.4 g | 24 g | 6.6 g |
| Manuka Honey Ham Farmland | 79 | 15.7 g | 2.4 g | 1 g |
| Vanilla Bean Yoghurt No Added Sugar Chobani | 79 | 6.9 g | 4.8 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Milk?
100 g of Chocolate Milk has 79 kcal. Serving, 240 ml (240 g): about 190 kcal.
How much protein is in Chocolate Milk?
Chocolate Milk contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 11 g in serving, 240 ml (240 g). About 23% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Chocolate Milk?
Chocolate Milk has 12.9 g of total carbohydrates per 100 g, including 0.42 g of fiber and 12.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Milk?
Chocolate Milk contains 1 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).
What vitamins and minerals does Chocolate Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Milk?
100 g contains 62.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0835830000247. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.