Chocolate Milk
Packaged product Sweets and Desserts Hiland
Chocolate Milk contains 92 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 220 kcal.
Roughly 53% of its calories come from carbohydrates, with 33% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 70 kcal per 100 g across 735 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91.7 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12.1 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 37.5 µg | 4% |
| Vitamin C L | 0.5 mg | 0.6% |
| Calcium L | 125 mg | 10% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 53%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for sweets and desserts (median 3.4 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.4 g)
- Sugars12.1 gin the top quarter of sweets and desserts (median 10 g)
- Fat3.3 gin the top quarter of sweets and desserts (median 1.6 g)
- Saturated fat2.1 gin the top quarter of sweets and desserts (median 1 g)
- Sodium75 mgin the top quarter of sweets and desserts (median 52.7 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92 kcal | 91.7 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 12.1 g | 12.1 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 12.1 g | 12.1 g |
| Sodium | 75 mg | 75 mg |
Product details
- Brand
- Hiland
- Barcode
- 0072060001280
- Quantity
- 1/2 gallon (1.89L)
- Label serving
- 1 cup (240 ml)
- Category
- Chocolate milks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grade a milk, sugar, nonfat dry milk solids, cocoa (processed with alkali), corn starch, salt, carrageenan, natural and artificial flavors, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate milk HEB | 92 | 3.8 g | 12.1 g | 3.3 g |
| Chocolate Whole Milk TruMoo | 92 | 3.3 g | 12.1 g | 3.3 g |
| Chocolate Milk Trader Joe's | 92 | 3.3 g | 12.5 g | 3.3 g |
| Chocolate milk H-E-B | 92 | 3.8 g | 12.1 g | 3.3 g |
| Lait au chocolat Boréalait | 92 | 4 g | 9.6 g | 4.4 g |
| Chocolade Melk, Schokolade Milbona | 92 | 2.9 g | 13 g | 2.9 g |
| Le lait équitable chocolaté D'fair Mëllech | 92 | 3.3 g | 11.3 g | 3.7 g |
| 3.8% Chocolate milk Harmony Organic | 92 | 3.6 g | 12 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Milk?
100 g of Chocolate Milk has 92 kcal. Serving, 1 cup, 240 ml (240 g): about 220 kcal.
How much protein is in Chocolate Milk?
Chocolate Milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 cup, 240 ml (240 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.4 g).
How many carbs are in Chocolate Milk?
Chocolate Milk has 12.1 g of total carbohydrates per 100 g, including 0 g of fiber and 12.1 g of sugars.
How much fat is in Chocolate Milk?
Chocolate Milk contains 3.3 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
How much sodium is in Chocolate Milk?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 1, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757763. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0072060001280. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.