Chocolate milk
Packaged product Sweets and Desserts Eberhard's
Chocolate milk contains 75 kcal per 100 g. A serving, 1 portion, 1 cup (240 g) provides about 180 kcal.
Roughly 57% of its calories come from carbohydrates, with 25% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 13% of the Daily Value for calcium and 10% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.3 mg | 3% |
| Sodium L | 87.5 mg | 4% |
| Total carbohydrates L | 10.8 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 3.3 g | 7% |
| Vitamin D L | 2.1 µg | 10% |
| Calcium L | 163 mg | 13% |
| Iron L | 0 mg | 0% |
| Potassium L | 157 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 57%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars10 gbelow the median for sweets and desserts (median 21.6 g)
- Fat2.1 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat1.3 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium87.5 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eberhard's
- Barcode
- 0072199120227
- Label serving
- 1 portion (1 cup)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fruit Gelatin Dessert Winky | 75 | 1.7 g | 17.5 g | 0 g |
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| Dutch chocolate milk Borden | 75 | 3.8 g | 12.5 g | 1.3 g |
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| Protein Pudding Crème Brûlée Flavour Nestlé LINDAHL'S | 75 | 10 g | 7.6 g | 0.2 g |
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| Oat & Cashew Spiced Blend - Apple Pie Spice Elmhurst | 75 | 1.7 g | 12.1 g | 1.9 g |
| Unsweetened light coconut milk Lowe’s Food | 75 | 0 g | 2.5 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate milk?
100 g of Chocolate milk has 75 kcal. Serving, 1 portion, 1 cup (240 g): about 180 kcal.
How much protein is in Chocolate milk?
Chocolate milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 portion, 1 cup (240 g). About 18% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Chocolate milk?
Chocolate milk has 10.8 g of total carbohydrates per 100 g, including 0 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate milk?
Chocolate milk contains 2.1 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Chocolate milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate milk?
100 g contains 87.5 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072199120227. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.