Chocolate
Packaged product Sweets and Desserts Meijer
Chocolate contains 357 kcal per 100 g. A serving, 0.25 pkg, makes 1/2 cup, 28 g (28 g) provides about 100 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 230 kcal per 100 g across 1,162 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,570 mg | 68% |
| Total carbohydrates L | 89.3 g | 32% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 71.4 g | |
| Added sugars L | 71.4 g | 143% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 3.1 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.6 g)
- Sugars71.4 gin the top quarter of sweets and desserts (median 18.9 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 4.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.2 g)
- Sodium1,570 mgin the top quarter of sweets and desserts (median 84 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 89.3 g | 89.3 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 71.4 g | 71.4 g |
| Sodium | 1,571 mg | 1,570 mg |
Product details
Ingredients
Sugar, modified foodstarch, cocoa powder processed with alkali, contains 2% or less of disodium phosphate, tetrasodium pyrophosphate, salt, maltodextrin, mono - and diglycerides (contains propyl gallate and citric acid as antioxidants), gum arabic, natural and artificial flavoring, red 40, yellow 5, blue 1, butter (cream, salt), silicon dioxide, nonfat milk, cornstarch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Pudding & Pie Filling Brookshire's | 357 | 0 g | 92.9 g | 0 g |
| 365 everyday value, organic instant pudding chocolate 365 Everyday Value | 357 | 3.6 g | 89.3 g | 0 g |
| Kosto, pudding & pie filling, chocolate Kosto | 357 | 3.6 g | 85.7 g | 3.6 g |
| Kroger, instant pudding & pie filling, chocolate Kroger | 357 | 3.6 g | 89.3 g | 1.8 g |
| Roundy's, instant pudding and pie filling, chocolate Roundy's | 357 | 0 g | 92.9 g | 0 g |
| Roundy's, instant pudding and pie filling, chocolate Roundy's | 357 | 0 g | 92.9 g | 0 g |
| Chocolate instant pudding & pie filling Weis Quality | 357 | 0 g | 92.9 g | 0 g |
| Chocolate instant pudding & pie filling, chocolate Food Club | 357 | 0 g | 92.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 357 kcal. Serving, 0.25 pkg, makes 1/2 cup, 28 g (28 g): about 100 kcal.
How much protein is in Chocolate?
Chocolate contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.25 pkg, makes 1/2 cup, 28 g (28 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.1 g).
How many carbs are in Chocolate?
Chocolate has 89.3 g of total carbohydrates per 100 g, including 0 g of fiber and 71.4 g of sugars.
How much fat is in Chocolate?
Chocolate contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate?
100 g contains 1,570 mg of sodium, 68% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 3, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2633140. License: CC0 1.0 (U.S. public domain). Source record dated August 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041250691600. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.