Chocolate
Packaged product Sweets and Desserts Lucerne
Chocolate contains 162 kcal per 100 g. A serving, 2/3 cup, 82 g (82 g) provides about 133 kcal.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,045 products.
100 g provides 22% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 17.5 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 194 µg | 22% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 125 mg | 10% |
| Iron L | 0.75 mg | 4% |
| Potassium L | 275 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gabove the median for sweets and desserts (median 3.2 g)
- Fiber1.2 gabove the median for sweets and desserts (median 0 g)
- Sugars17.5 gin the lowest quarter of sweets and desserts (median 21.7 g)
- Fat5 gin the lowest quarter of sweets and desserts (median 10.3 g)
- Saturated fat3.1 gbelow the median for sweets and desserts (median 6.4 g)
- Sodium56 mgbelow the median for sweets and desserts (median 68 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 159 kcal | 162 kcal |
| Protein | 4.9 g | 3.8 g |
| Carbohydrates | 26.8 g | 25 g |
| Fat | 4.9 g | 5 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 20.7 g | 17.5 g |
| Sodium | 71.9 mg | 56 mg |
Product details
- Brand
- Lucerne
- Barcode
- 0021130098552
- Label serving
- 2/3 cup (82 g)
- Category
- Frozen desserts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nonfat milk, sugar, cream, corn syrup, cocoa powder processed with alkali, whey powder, chocolate liquor, contains 2% or less of: microcrystalline cellulose, mono and diglycerides, guar gum, cellulose gum, locust bean gum, carrageenan, dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice Bar Tropical Ice | 162 | 0 g | 31.2 g | 3.8 g |
| Premium ice bar Assi | 162 | 0 g | 28.8 g | 5 g |
| Hood, vanilla flavored ice cream, homemade vanilla Hood | 162 | 3.8 g | 27.6 g | 4.3 g |
| Valu time, light ice cream, chocolate Valu Time | 162 | 4.4 g | 26.5 g | 3.7 g |
| Frozen yogurt Turkey Hill | 162 | 4.4 g | 32.4 g | 2.2 g |
| Chesapeake Bay, Crabcakes J & W Seafood Of Va Inc. | 162 | 16.2 g | 1 g | 10.1 g |
| Coconut Milk Non Dairy Frozen Dessert No Sugar Added Chocolate Pint So Delicious Dairy Free | 162 | 3 g | 12.1 g | 14.1 g |
| Greek Frozen Yogurt Bars Simple Truth | 162 | 5.4 g | 24.3 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 162 kcal. Serving, 2/3 cup, 82 g (82 g): about 133 kcal.
How much protein is in Chocolate?
Chocolate contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 3.1 g in serving, 2/3 cup, 82 g (82 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.2 g).
How many carbs are in Chocolate?
Chocolate has 25 g of total carbohydrates per 100 g, including 1.2 g of fiber and 17.5 g of sugars.
How much fat is in Chocolate?
Chocolate contains 5 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 18, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2304728. License: CC0 1.0 (U.S. public domain). Source record dated April 9, 2022. Imported November 6, 2026.
- Open Food Facts, record 0021130098552. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.