Chocolate
Packaged product Sweets and Desserts Lindt
Chocolate contains 639 kcal per 100 g.
Roughly 69% of its calories come from fat, with 27% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 639 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 36.1 g | 181% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 38.9 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 5.6 g | 11% |
| Calcium L | 147 mg | 11% |
| Iron L | 0 mg | 0% |
| Potassium L | 169 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 27%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber2.8 gabove the median for sweets and desserts (median 2 g)
- Sugars38.9 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat50 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat36.1 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium56 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 639 kcal | 639 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 44.4 g | 44.4 g |
| Fat | 50 g | 50 g |
| Fiber | 2.8 g | 2.8 g |
| Sugars | 38.9 g | 38.9 g |
| Sodium | 55.6 mg | 56 mg |
Product details
- Brand
- Lindt
- Barcode
- 0009542039356
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lindor hazelnut milk chocolate truffles Lindt | 639 | 5.6 g | 44.4 g | 50 g |
| Lindor White Chocolate Lindt | 639 | 5.6 g | 38.9 g | 52.8 g |
| Lindt Lindor Assorted Milk Chocolate Truffles Lindt & Sprüngli | 639 | 5.6 g | 44.4 g | 50 g |
| Lindor Double Chocolate Milk Chocolate Truffles Lindt & Sprüngli | 639 | 5.6 g | 38.9 g | 52.8 g |
| Lindor Hot Cocoa Milk Chocolate Truffles Lindt | 639 | 5.6 g | 44.4 g | 47.2 g |
| Hot Cocoa Milk Chocolate Truffle Lindt Lindor | 639 | 5.6 g | 44.4 g | 47.2 g |
| Hot Cocoa: Dark Chocolate Truffles Lindt & Sprüngli | 639 | 5.6 g | 41.7 g | 52.8 g |
| Strawberry Dark Chocolate Truffles Lindt Lindor | 639 | 5.6 g | 41.7 g | 47.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 639 kcal.
How much protein is in Chocolate?
Chocolate contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Chocolate?
Chocolate has 44.4 g of total carbohydrates per 100 g, including 2.8 g of fiber and 38.9 g of sugars.
How much fat is in Chocolate?
Chocolate contains 50 g of fat per 100 g, of which 36.1 g is saturated (181% of the Daily Value).
What vitamins and minerals does Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 3, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2152123. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2021. Imported November 6, 2026.
- Open Food Facts, record 0009542039356. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.