Chocolate
Packaged product Sweets and Desserts Lindahls
Chocolate contains 57 kcal per 100 g. A serving, 1 pot, 150 g (150 g) provides about 86 kcal.
Roughly 70% of its calories come from protein, with 29% from carbohydrates and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57.3 kcal | |
| Total fat L | 0.067 g | 0.1% |
| Saturated fat | not reported | |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.1 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.7 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 29%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 5.6 g)
- Sugars3.7 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat0.067 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Sodium40 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal17.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lindahls
- Barcode
- 0023290037577
- Label serving
- 1 pot (150 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KVARG White Chocolate Flavour Nestlé Lindahls | 57 | 10 g | 4.1 g | 0.067 g |
| Peas, Carrots & Super Sweet Corn MARKET FARE | 57 | 0.5 g | 10.4 g | 0.5 g |
| Muscle milk light protein nutrition chocolate shake lactose free Genuine | 57 | 8.2 g | 2.9 g | 2 g |
| Sweet Chilli Chicken Bento Box Marks & Spencer | 57 | 1.3 g | 9.6 g | 1.4 g |
| Soy Milk Chocolate Vita Soy | 57 | 3 g | 7 g | 1.8 g |
| UHT Recombined Low Fat Milk Chocolate Flavour Anlene | 57 | 3.8 g | 7.4 g | 1.4 g |
| Lychees in Syrup Hose | 57 | 0.21 g | 13.9 g | 0 g |
| Cookies'n'Cream Flavoured Greek Yogurt Chobani fit | 58 | 9.6 g | 4.1 g | 0.19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 57 kcal. Serving, 1 pot, 150 g (150 g): about 86 kcal.
Is Chocolate high in protein?
Chocolate contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 15 g in serving, 1 pot, 150 g (150 g). About 70% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Chocolate?
Chocolate has 4.1 g of total carbohydrates per 100 g, including 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate?
Chocolate contains 0.067 g of fat per 100 g.
How much sodium is in Chocolate?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023290037577. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.