How many calories are in Chocolate Lava?

100 g of Chocolate Lava has 293 kcal. Serving, 2 scoops, 47.8 g (47.8 g): about 140 kcal.

Is Chocolate Lava high in protein?

Chocolate Lava contains 37.7 g of protein per 100 g (75% of the 50 g Daily Value), or 18 g in serving, 2 scoops, 47.8 g (47.8 g). About 41% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Chocolate Lava?

Chocolate Lava has 39.7 g of total carbohydrates per 100 g, including 23 g of fiber and 12.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chocolate Lava?

Chocolate Lava contains 6.3 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

What vitamins and minerals does Chocolate Lava contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (357% DV), Thiamin (B1) (279% DV), Pantothenic acid (B5) (268% DV), Riboflavin (B2) (257% DV) and Vitamin B6 (197% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate Lava?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chocolate Lava

Packaged product Sweets and Desserts NexGen Nurrition

Chocolate Lava contains 293 kcal per 100 g. A serving, 2 scoops, 47.8 g (47.8 g) provides about 140 kcal.

Roughly 43% of its calories come from carbohydrates, with 41% from protein and 15% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 357% of the Daily Value for Vitamin E, 279% of the Daily Value for Thiamin (B1) and 268% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

293kcal per 100 g

37.7 gprotein

39.7 gcarbohydrates

6.3 gfat

140kcal in serving, 2 scoops, 47.8 g (47.8 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	293 kcal
Total fat L	6.3 g	8%
Saturated fat L	4.2 g	21%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	39.7 g	14%
Dietary fiber L	23 g	82%
Total sugars L	12.6 g
Added sugars L	10.5 g	21%
Protein L	37.7 g	75%
Vitamin A L	607 µg	67%
Vitamin C L	134 mg	149%
Vitamin D L	1.7 µg	8%
Vitamin E L	53.6 mg	357%
Vitamin K L	0 µg	0%
Thiamin (B1) L	3.3 mg	279%
Riboflavin (B2) L	3.3 mg	257%
Pantothenic acid (B5) L	13.4 mg	268%
Vitamin B6 L	3.3 mg	197%
Folate (B9) L	628 µg	157%
Vitamin B12 L	3.3 µg	139%
Calcium L	62.8 mg	5%
Iron L	6.3 mg	35%
Magnesium L	73.2 mg	17%
Phosphorus L	105 mg	8%
Potassium L	126 mg	3%
Zinc L	18.4 mg	167%
Copper L	0.21 mg	23%
Manganese L	0.63 mg	27%
Selenium L	8.4 µg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 43%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein37.7 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber23 gin the top quarter of sweets and desserts (median 2 g)
Sugars12.6 gbelow the median for sweets and desserts (median 20.8 g)
Fat6.3 gbelow the median for sweets and desserts (median 13 g)
Saturated fat4.2 gbelow the median for sweets and desserts (median 5.4 g)
Sodium0 mgin the lowest quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: NexGen Nurrition
Barcode: 0804467612338
Label serving: 2 scoops (47.8 g)
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0804467612338. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.