Chocolate Lava Nap
Packaged product Sweets and Desserts Lipid
Chocolate Lava Nap contains 327 kcal per 100 g. A serving, 1 bao, 55 g (55 g) provides about 180 kcal.
Roughly 63% of its calories come from carbohydrates, with 27% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 31% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 63.6 mg | 3% |
| Total carbohydrates L | 56.4 g | 20% |
| Dietary fiber L | 16.4 g | 58% |
| Total sugars L | 18.2 g | |
| Added sugars L | 7.3 g | 15% |
| Protein L | 9.1 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 5.6 mg | 31% |
| Potassium L | 182 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 63%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for sweets and desserts (median 5.7 g)
- Fiber16.4 gin the top quarter of sweets and desserts (median 2 g)
- Sugars18.2 gbelow the median for sweets and desserts (median 21.2 g)
- Fat10.9 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat3.6 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium63.6 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lipid
- Barcode
- 01992843
- Label serving
- 1 Bao (55 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Green Onion Pancake Seven Baskets | 327 | 5.5 g | 37.3 g | 18.2 g |
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| Green roll cake Funtree | 327 | 7.3 g | 21.8 g | 23.6 g |
| Chocolate Lava Bao Lipid Kitchen | 327 | 9.1 g | 56.4 g | 10.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Lava Nap?
100 g of Chocolate Lava Nap has 327 kcal. Serving, 1 bao, 55 g (55 g): about 180 kcal.
How much protein is in Chocolate Lava Nap?
Chocolate Lava Nap contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 bao, 55 g (55 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Chocolate Lava Nap?
Chocolate Lava Nap has 56.4 g of total carbohydrates per 100 g, including 16.4 g of fiber and 18.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Lava Nap?
Chocolate Lava Nap contains 10.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Chocolate Lava Nap contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Lava Nap?
100 g contains 63.6 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01992843. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.