Chocolate Knots
Packaged product Sweets and Desserts WAITROSE CHRISTMAS
Chocolate Knots contains 508 kcal per 100 g. A serving, 100 g (100 g) provides about 508 kcal.
Roughly 48% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 508 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 17.7 g | 89% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 60.1 g | 22% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 28.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gabove the median for sweets and desserts (median 6.5 g)
- Fiber3.7 gabove the median for sweets and desserts (median 3 g)
- Sugars28.2 gabove the median for sweets and desserts (median 26.8 g)
- Fat26 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat17.7 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium248 mgabove the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- WAITROSE CHRISTMAS
- Barcode
- 5063210064502
- Quantity
- 150g
- Label serving
- 100 g
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, unsalted butter (milk) (24%), sugar, chocolate flakes (12%) (sugar, cocoa mass, cocoa butter, whole milk powder, milk fat, flavouring), cocoa powder, yeast, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterSugarYeastSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 50 50 Golmaal Britannia | 508 | 6.4 g | 68.4 g | 23.2 g |
| OREO Double Stuf Choc Cookie Sandwich OREO | 508 | 4.2 g | 68.9 g | 23.5 g |
| Sablé citron Les Petits Cagniotes | 508 | 6.1 g | 69.7 g | 22.8 g |
| Zlaté Kola Mondeléz | 508 | 7.1 g | 60 g | 25 g |
| Supreme american cookies dark chockolate Farmo | 508 | 7.4 g | 61 g | 25 g |
| Pocky fragola Pocky | 508 | 7.2 g | 65.2 g | 24.8 g |
| Choco parisettes Hamlet | 508 | 6.6 g | 59 g | 25 g |
| Galletas La Luarquesa | 508 | 6.6 g | 68.2 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Knots?
100 g of Chocolate Knots has 508 kcal. Serving, 100 g (100 g): about 508 kcal.
How much protein is in Chocolate Knots?
Chocolate Knots contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 6.6 g in serving, 100 g (100 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).
How many carbs are in Chocolate Knots?
Chocolate Knots has 60.1 g of total carbohydrates per 100 g, including 3.7 g of fiber and 28.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Knots?
Chocolate Knots contains 26 g of fat per 100 g, of which 17.7 g is saturated (89% of the Daily Value).
How much sodium is in Chocolate Knots?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210064502. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Source description: "CHOCOLATE KNOTS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.