chocolate
Packaged product Sweets and Desserts Jell-O
Chocolate contains 58 kcal per 100 g. A serving, 1 portion, 103 g (103 g) provides about 60 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 11% of the Daily Value for calcium and 11% of the Daily Value for chloride.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.97 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 165 mg | 7% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.9 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.002 mg | 0.1% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.024 mg | 0.1% |
| Pantothenic acid (B5) L | 0.016 mg | 0.3% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 2.2 µg | 0.5% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 146 mg | 11% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 107 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 8.1 µg | 5% |
| Chloride L | 256 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber1 gbelow the median for sweets and desserts (median 2 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat1.5 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.97 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium165 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water90.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.67 g |
|---|---|
| Polyunsaturated fat L | 0.22 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.01 g |
| Linoleic acid (omega-6, 18:2) L | 0.2 g |
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (4)
| Water L | 90.1 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
| Total sugar alcohols L | 4 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58.3 kcal | 58 kcal |
| Protein | 1.9 g | 1.9 g |
| Carbohydrates | 10.7 g | 10.7 g |
| Fat | 1.5 g | 1.5 g |
| Fiber | 1 g | 1 g |
| Sugars | 0.018 g | 0 g |
| Sodium | 168 mg | 165 mg |
Product details
- Brand
- Jell-O
- Barcode
- 0043000042083
- Label serving
- 1 portion (103 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, modified corn starch, xylitol, cocoa processed with alkali, contains less than 1,5% of milk protein concentrate, hydrogenated vegetable oil (coconut oil and palm kernel oils), salt, sodium stearoyl lactylate (for smooth texture), calcium phosphate,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Pieces Orchard & Vine | 58 | 0.6 g | 11.6 g | 0.3 g |
| Chocolate de mesa Casa Luker | 58 | 0.5 g | 10 g | 2 g |
| Sweet potato rice Birds eye | 58 | 1 g | 12 g | 1 g |
| Dessert Fruits Pomme La bio idea | 58 | 0.5 g | 13.6 g | 0.2 g |
| Candy’up fraise Candia | 58 | 2.1 g | 11 g | 0.6 g |
| Cola de rape sin piel compesca | 58 | 14.6 g | 0 g | 0 g |
| Batido UHT de chocolate Consum KIDS | 58 | 3.2 g | 9.5 g | 0.7 g |
| Black date candy with walnut Kee wah bakery | 58 | 0.4 g | 7.2 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chocolate?
100 g of chocolate has 58 kcal. Serving, 1 portion, 103 g (103 g): about 60 kcal.
How much protein is in chocolate?
Chocolate contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1 portion, 103 g (103 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in chocolate?
Chocolate has 10.7 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars.
How much fat is in chocolate?
Chocolate contains 1.5 g of fat per 100 g, of which 0.97 g is saturated (5% of the Daily Value).
What vitamins and minerals does chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV) and chloride (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chocolate?
100 g contains 165 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2601568. License: CC0 1.0 (U.S. public domain). Source record dated June 22, 2023. Imported November 6, 2026.
- Open Food Facts, record 0043000042083. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.