Chocolate
Packaged product Sweets and Desserts Healthy Hight's
Chocolate contains 489 kcal per 100 g. A serving, 1.25 onz, 35 g (35 g) provides about 171 kcal.
Roughly 79% of its calories come from fat, with 14% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (519 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 42.9 g | 55% |
| Saturated fat L | 25.7 g | 129% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 17.1 g | 6% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 11.4 g | |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 14%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber2.9 gbelow the median for sweets and desserts (median 3 g)
- Sugars11.4 gin the lowest quarter of sweets and desserts (median 47.5 g)
- Fat42.9 gin the top quarter of sweets and desserts (median 31 g)
- Saturated fat25.7 gin the top quarter of sweets and desserts (median 17.6 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 76 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 489 kcal | 489 kcal |
| Protein | 8.6 g | 8.6 g |
| Carbohydrates | 17.1 g | 17.1 g |
| Fat | 42.9 g | 42.9 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 11.4 g | 11.4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Healthy Hight's
- Barcode
- 0858871001998
- Label serving
- 1.25 ONZ (35 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Fair trade, organic dutch cocoa butter; belgian cocoa solids & butter; raw, fair trade. organic, madhava agave nectar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candy in milk, dark and white chocolate Russell Stover | 489 | 6.4 g | 59.6 g | 25.5 g |
| Alderwood Smoked Salt Chocolate Fine & Raw | 489 | 7.1 g | 42.9 g | 32.1 g |
| Milk Chocolate With Caramel Filling Ghirardelli Chocolate Company | 489 | 4.4 g | 62.2 g | 26.7 g |
| Ghirardelli, holidays caramel chocolate squares trio Ghirardelli | 489 | 4.4 g | 62.2 g | 28.9 g |
| Premium Chocolate Assortment Ghirardelli Chocolate Company | 489 | 4.4 g | 62.2 g | 28.9 g |
| Ghirardelli chocolate, squares, holiday caramel duo candy, pumpkin spice caramel Ghirardelli Chocolate | 489 | 4.4 g | 62.2 g | 26.7 g |
| Ghirardelli chocolate, holiday caramel chocolate trio Ghirardelli Chocolate | 489 | 4.4 g | 60 g | 28.9 g |
| Milk chocolate pixies Fannie May | 489 | 4.4 g | 53.3 g | 28.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 489 kcal. Serving, 1.25 onz, 35 g (35 g): about 171 kcal.
How much protein is in Chocolate?
Chocolate contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 1.25 onz, 35 g (35 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).
How many carbs are in Chocolate?
Chocolate has 17.1 g of total carbohydrates per 100 g, including 2.9 g of fiber and 11.4 g of sugars.
How much fat is in Chocolate?
Chocolate contains 42.9 g of fat per 100 g, of which 25.7 g is saturated (129% of the Daily Value).
What vitamins and minerals does Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2062248. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2018. Imported November 6, 2026.
- Open Food Facts, record 0858871001998. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.