EN

Chocolate

Packaged product Sweets and Desserts Ghirardelli Chocolate Company

Chocolate contains 538 kcal per 100 g. A serving, 2 squares, 26 g (26 g) provides about 140 kcal.

Roughly 54% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 10,137 products.

100 g provides 18% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

538kcal per 100 g
7.7 gprotein
57.7 gcarbohydrates
34.6 gfat
140kcal in serving, 2 squares, 26 g (26 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 538 kcal
Total fat L 34.6 g 44%
Saturated fat L 19.2 g 96%
Trans fat L 0 g
Cholesterol L 19 mg 6%
Sodium L 77 mg 3%
Total carbohydrates L 57.7 g 21%
Dietary fiber L 1.9 g 7%
Total sugars L 53.8 g
Protein L 7.7 g 15%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 231 mg18%
Iron L 1.4 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 40%Fat: 54%538kcal / 100 g
  • Protein 5%
  • Carbohydrates 40%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium18%Iron8%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein7.7 gin the top quarter of sweets and desserts (median 3 g)
  • Fiber1.9 gabove the median for sweets and desserts (median 0 g)
  • Sugars53.8 gbelow the median for sweets and desserts (median 54 g)
  • Fat34.6 gin the top quarter of sweets and desserts (median 2 g)
  • Saturated fat19.2 gin the top quarter of sweets and desserts (median 2.3 g)
  • Sodium77 mgabove the median for sweets and desserts (median 52 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 538 kcal538 kcal
Protein 7.7 g7.7 g
Carbohydrates 57.7 g57.7 g
Fat 34.6 g34.6 g
Fiber 1.9 g1.9 g
Sugars 53.9 g53.8 g
Sodium 77 mg77 mg

Product details

Brand
Ghirardelli Chocolate Company
Barcode
0747599318351
Label serving
2 SQUARES (26 g)
Category
Confectioneries
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, cocoa butter, whole milk powder, sweetened chocolate, nonfat dry milk, soy lecithin-an emulsifier, vanilla

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCocoa butter

Similar products

FoodCaloriesProteinCarbsFat
Pastissets sucrer 538 5 g 67 g 27 g
power crunch peanut butter fudge protein energy bar power crunch 538 32.5 g 30 g 32.5 g
Uovo cioccolato bianco e piatacchio Oliviero 538 8.1 g 59 g 30 g
Golden rough Nestlé 538 5 g 54.5 g 33 g
Uovo cioccolato con pistacchi Oliviero 538 8.1 g 59 g 30 g
L'uovo d'oro al latte Feletti 538 6.3 g 56.8 g 31.3 g
Helva Suntat 538 12 g 46 g 34 g
Raspberry Milk Cocoa Pergalé 538 6.3 g 59 g 31 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0747599318351. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
  • USDA FoodData Central: Branded Foods, record 2009199. License: CC0 1.0 (U.S. public domain). Source record dated July 9, 2018. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chocolate?

100 g of Chocolate has 538 kcal. Serving, 2 squares, 26 g (26 g): about 140 kcal.

How much protein is in Chocolate?

Chocolate contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 2 squares, 26 g (26 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3 g).

How many carbs are in Chocolate?

Chocolate has 57.7 g of total carbohydrates per 100 g, including 1.9 g of fiber and 53.8 g of sugars.

How much fat is in Chocolate?

Chocolate contains 34.6 g of fat per 100 g, of which 19.2 g is saturated (96% of the Daily Value).

What vitamins and minerals does Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate?

100 g contains 77 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.