Calories in Chocolate-flavored hazelnut spread
Generic food Sweets and Desserts
Chocolate-flavored hazelnut spread contains 539 kcal per 100 g. A 1 serving 2 TBSP (37 g) provides about 199 kcal.
Roughly 50% of its calories come from fat, with 46% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 52% of the Daily Value for copper, 38% of the Daily Value for manganese and 33% of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 539 kcal | |
| Total fat L | 29.7 g | 38% |
| Saturated fat L | 28.4 g | 142% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 41 mg | 2% |
| Total carbohydrates C | 62.4 g | 23% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 54.1 g | |
| Protein L | 5.4 g | 11% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 5 mg | 33% |
| Vitamin K C | 1.9 µg | 2% |
| Thiamin (B1) C | 0.085 mg | 7% |
| Riboflavin (B2) C | 0.17 mg | 13% |
| Niacin (B3) C | 0.43 mg | 3% |
| Pantothenic acid (B5) C | 0.36 mg | 7% |
| Vitamin B6 C | 0.082 mg | 5% |
| Folate (B9) C | 14 µg | 4% |
| Vitamin B12 C | 0.27 µg | 11% |
| Choline C | 17.6 mg | 3% |
| Calcium L | 108 mg | 8% |
| Iron L | 4.4 mg | 24% |
| Magnesium C | 64 mg | 15% |
| Phosphorus C | 152 mg | 12% |
| Potassium C | 407 mg | 9% |
| Zinc C | 1.1 mg | 10% |
| Copper C | 0.47 mg | 52% |
| Manganese C | 0.87 mg | 38% |
| Selenium C | 3.6 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 46%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the top quarter of sweets and desserts (median 3 g)
- Fiber5.4 gin the top quarter of sweets and desserts (median 0.8 g)
- Sugars54.1 gabove the median for sweets and desserts (median 46.6 g)
- Fat29.7 gin the top quarter of sweets and desserts (median 4.3 g)
- Saturated fat28.4 gin the top quarter of sweets and desserts (median 2.1 g)
- Sodium41 mgbelow the median for sweets and desserts (median 79 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water1.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Individual fatty acids (29)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0.011 g |
| SFA 6:0 C | 0.002 g |
| SFA 8:0 C | 0.003 g |
| SFA 10:0 C | 0.007 g |
| SFA 12:0 C | 0.006 g |
| SFA 14:0 C | 0.18 g |
| SFA 16:0 C | 15.9 g |
| SFA 18:0 C | 5.6 g |
| SFA 20:0 C | 1.9 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 3.7 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 1.2 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
Carotenoids (7)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 10 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water C | 1.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 7 mg |
| Ash C | 1.4 g |
| Theobromine C | 230 mg |
| Energy C | 2,254 kJ |
| Vitamin A, IU C | 3 IU |
| Folic acid C | 0 µg |
| Folate, food C | 14 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate hazelnut spread | 539 | 5.4 g | 62.4 g | 29.7 g |
| Candies, semisweet chocolate | 480 | 4.2 g | 63.9 g | 30 g |
| Chocolate chips | 480 | 4.2 g | 63.9 g | 30 g |
| Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | 517 | 4.4 g | 66 g | 26.2 g |
| Candies, milk chocolate | 535 | 7.7 g | 59.4 g | 29.7 g |
| Chocolate candy, other, NFS | 535 | 7.7 g | 59.4 g | 29.7 g |
| Chocolate candy | 535 | 7.7 g | 59.4 g | 29.7 g |
| Cookie, sugar wafer, chocolate-covered | 526 | 3.5 g | 66 g | 27.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chocolate-flavored hazelnut spread?
100 g of chocolate-flavored hazelnut spread has 539 kcal. 1 serving 2 TBSP (37 g): about 199 kcal.
How much protein is in chocolate-flavored hazelnut spread?
Chocolate-flavored hazelnut spread contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in 1 serving 2 TBSP (37 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3 g).
How many carbs are in chocolate-flavored hazelnut spread?
Chocolate-flavored hazelnut spread has 62.4 g of total carbohydrates per 100 g, including 5.4 g of fiber and 54.1 g of sugars.
How much fat is in chocolate-flavored hazelnut spread?
Chocolate-flavored hazelnut spread contains 29.7 g of fat per 100 g, of which 28.4 g is saturated (142% of the Daily Value).
What vitamins and minerals does chocolate-flavored hazelnut spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (52% DV), manganese (38% DV), Vitamin E (33% DV), iron (24% DV) and magnesium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chocolate-flavored hazelnut spread?
100 g contains 41 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168000. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.