Chocolate Flapjack
Packaged product Sweets and Desserts Lyle’s Golden Syrup
Chocolate Flapjack contains 440 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 220 kcal.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 94 mg | 4% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 34 g | |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gabove the median for sweets and desserts (median 5.9 g)
- Sugars34 gabove the median for sweets and desserts (median 20.8 g)
- Fat20 gabove the median for sweets and desserts (median 13 g)
- Saturated fat11 gabove the median for sweets and desserts (median 5.4 g)
- Sodium94 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lyle’s Golden Syrup
- Barcode
- 5010115802708
- Label serving
- 1 portion (50 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple Pulp Cake Hsin Tung Yang | 440 | 3.1 g | 67.8 g | 17.3 g |
| blondies with chocolate chips Bakers select | 440 | 4 g | 52 g | 24 g |
| Biscuits Mandy’s | 440 | 4 g | 56 g | 24 g |
| light olive oil spread Coles | 440 | 10 g | 20 g | 49 g |
| Cherry Chocolate Peanut Butter Bar Big Spoon Roasters | 440 | 22 g | 42 g | 24 g |
| Préparation pour mini cake au chocolat Dr. Oetker | 440 | 6.2 g | 39 g | 28 g |
| Organic MacroBar Mini Mint Chocolate Chip GoMacro | 440 | 16 g | 56 g | 16 g |
| pokemon cookies Christie | 440 | 4 g | 72 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010115802708. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.