Chocolate Flakes Dark
Packaged product Sweets and Desserts Heinz
Chocolate Flakes Dark contains 420 kcal per 100 g. A serving, 1 tbsp, 15 g (15 g) provides about 63 kcal.
Roughly 62% of its calories come from carbohydrates, with 33% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 9.3 g | 47% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 27 mg | 1% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 66.7 g | |
| Added sugars L | 65.6 g | 131% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 62%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber6.7 gin the top quarter of sweets and desserts (median 2 g)
- Sugars66.7 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat16 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat9.3 gabove the median for sweets and desserts (median 5.5 g)
- Sodium27 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 420 kcal | 420 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 16 g | 16 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 66.7 g | 66.7 g |
| Sodium | 27 mg | 27 mg |
Product details
- Brand
- Heinz
- Barcode
- 8710496977503
- Quantity
- 300 g
- Label serving
- 1 Tbsp (15 g)
- Category
- Broodbeleg
- Packaging
- nl:kartonnen-doos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, cocoa fat, cocoa butter, dextrose, emulsifier lecithin (contains soy), flavor,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gestampte Muisjes De Ruijter | 397 | 2 g | 92 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Flakes Dark?
100 g of Chocolate Flakes Dark has 420 kcal. Serving, 1 tbsp, 15 g (15 g): about 63 kcal.
How much protein is in Chocolate Flakes Dark?
Chocolate Flakes Dark contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 0.8 g in serving, 1 tbsp, 15 g (15 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Chocolate Flakes Dark?
Chocolate Flakes Dark has 66.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 66.7 g of sugars.
How much fat is in Chocolate Flakes Dark?
Chocolate Flakes Dark contains 16 g of fat per 100 g, of which 9.3 g is saturated (47% of the Daily Value).
How much sodium is in Chocolate Flakes Dark?
100 g contains 27 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710496977503. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 453470. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.