Chocolate dipped flakes with almonds
Packaged product Soups and Sauces Kellog's
Chocolate dipped flakes with almonds contains 397 kcal per 100 g. A serving, 1.25 cups, 63g (63 g) provides about 250 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
100 g provides 99% of the Daily Value for iron, 79% of the Daily Value for Folate (B9) and 79% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 508 mg | 22% |
| Total carbohydrates L | 79.4 g | 29% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 25.4 g | |
| Added sugars L | 25.4 g | 51% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 143 µg | 16% |
| Vitamin C L | 9.5 mg | 11% |
| Vitamin D L | 3 µg | 15% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.54 mg | 42% |
| Niacin (B3) L | 6.4 mg | 40% |
| Vitamin B6 L | 0.64 mg | 37% |
| Folate (B9) L | 317 µg | 79% |
| Vitamin B12 L | 1.9 µg | 79% |
| Calcium L | 48 mg | 4% |
| Iron L | 17.9 mg | 99% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 77%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber6.3 gin the top quarter of soups and sauces (median 1 g)
- Sugars25.4 gin the top quarter of soups and sauces (median 3.6 g)
- Fat7.1 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat3.2 gabove the median for soups and sauces (median 0.8 g)
- Sodium508 mgabove the median for soups and sauces (median 424 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 0.79 g |
Other components (2)
| Folic acid L | 198 µg |
|---|---|
| Vitamin E L | 2 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 397 kcal |
| Protein | 7.9 g | 7.9 g |
| Carbohydrates | 79.4 g | 79.4 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | n/a | 6.3 g |
| Sugars | 25.4 g | 25.4 g |
| Sodium | 508 mg | 508 mg |
Product details
- Brand
- Kellog's
- Barcode
- 0038000251054
- Label serving
- 1.25 cups (63g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Bisto Gravy granules Bisto | 397 | 1.7 g | 59.8 g | 16.3 g |
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| Tessiner Senfsauce Amarena Kirsche Wolfram Berge Delikatessen Nümbrecht | 397 | 1.8 g | 94 g | 0.7 g |
| Roast Britanni-aah Gravy Granules Bisto | 397 | 1.7 g | 59.8 g | 16.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate dipped flakes with almonds?
100 g of Chocolate dipped flakes with almonds has 397 kcal. Serving, 1.25 cups, 63g (63 g): about 250 kcal.
How much protein is in Chocolate dipped flakes with almonds?
Chocolate dipped flakes with almonds contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 5 g in serving, 1.25 cups, 63g (63 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Chocolate dipped flakes with almonds?
Chocolate dipped flakes with almonds has 79.4 g of total carbohydrates per 100 g, including 6.3 g of fiber and 25.4 g of sugars.
How much fat is in Chocolate dipped flakes with almonds?
Chocolate dipped flakes with almonds contains 7.1 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Chocolate dipped flakes with almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (99% DV), Folate (B9) (79% DV), Vitamin B12 (79% DV), Riboflavin (B2) (42% DV) and Niacin (B3) (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate dipped flakes with almonds?
100 g contains 508 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 14, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615406. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038000251054. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.