Chocolate Dates
Packaged product Sweets and Desserts Al Rayyan
Chocolate Dates contains 408 kcal per 100 g. A serving, 20 -, 20 g (20 g) provides about 82 kcal.
Roughly 77% of its calories come from carbohydrates, with 19% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 4.1 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 32.1 mg | 1% |
| Total carbohydrates L | 78.5 g | 29% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 33.2 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 0.2 µg | 0% |
| Calcium L | 39.9 mg | 3% |
| Iron L | 0.45 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 77%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber2.1 gabove the median for sweets and desserts (median 2 g)
- Sugars33.2 gabove the median for sweets and desserts (median 21.6 g)
- Fat8.8 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat4.1 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium32.1 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Al Rayyan
- Barcode
- 8690101981876
- Label serving
- 20 - (20 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Chunks Cookies & Cream Aldi | 408 | 4.1 g | 75.3 g | 9.9 g |
| sugar free blueberry muffin shoprite | 408 | 5.6 g | 47.9 g | 21.1 g |
| Blueberry Pastry Cookie Butter Flexible Dieting Lifestyle | 408 | 68 g | 20.4 g | 3.4 g |
| Chocolate Mini Cupcakes Amazon Fresh | 408 | 2.8 g | 56.3 g | 19.7 g |
| Sweetheart Pastry Huat Huat | 408 | 5.7 g | 64.9 g | 14 g |
| Marketside Variety Cake Marketside | 408 | 4 g | 55.3 g | 19.7 g |
| Dark Hot Chocolate Wellington Est. Chocolate | 408 | 10.6 g | 55.3 g | 16.8 g |
| mini cupcakes bakery fresh | 408 | 2.8 g | 56.3 g | 21.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Dates?
100 g of Chocolate Dates has 408 kcal. Serving, 20 -, 20 g (20 g): about 82 kcal.
How much protein is in Chocolate Dates?
Chocolate Dates contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 0.74 g in serving, 20 -, 20 g (20 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Chocolate Dates?
Chocolate Dates has 78.5 g of total carbohydrates per 100 g, including 2.1 g of fiber and 33.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Dates?
Chocolate Dates contains 8.8 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
How much sodium is in Chocolate Dates?
100 g contains 32.1 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690101981876. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.