Chocolate Date Bars
Packaged product Sweets and Desserts SIMPLY
Chocolate Date Bars contains 381 kcal per 100 g. A serving, 1 bar, 21 g (21 g) provides about 80 kcal.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 431 kcal per 100 g across 1,726 products.
100 g provides 70% of the Daily Value for copper, 43% of the Daily Value for manganese and 24% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 42.9 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0.74 µg | 0.1% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.91 mg | 6% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 1.7 mg | 10% |
| Pantothenic acid (B5) L | 0.75 mg | 15% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 37.5 µg | 9% |
| Vitamin B12 L | 0.025 µg | 1% |
| Choline L | 0 mg | 0% |
| Calcium L | 48 mg | 4% |
| Iron L | 0 mg | 0% |
| Magnesium L | 98.8 mg | 24% |
| Phosphorus L | 210 mg | 17% |
| Potassium L | 667 mg | 14% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.63 mg | 70% |
| Manganese L | 0.98 mg | 43% |
| Selenium L | 6 µg | 11% |
| Iodine L | 3.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for sweets and desserts (median 8 g)
- Fiber9.5 gin the top quarter of sweets and desserts (median 6.1 g)
- Sugars42.9 gin the top quarter of sweets and desserts (median 30 g)
- Fat19 gbelow the median for sweets and desserts (median 19.1 g)
- Saturated fat4.8 gbelow the median for sweets and desserts (median 6 g)
- Sodium310 mgin the top quarter of sweets and desserts (median 132 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water14.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 56.6 µg |
|---|
Other components (2)
| Water L | 14.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 381 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 57.1 g | 57.1 g |
| Fat | 19 g | 19 g |
| Fiber | 4.8 g | 9.5 g |
| Sugars | 42.9 g | 42.9 g |
| Sodium | 310 mg | 310 mg |
Product details
Ingredients
Organic Dates, Roasted Peanuts, Dark Chocolate (Cocoa Mass, Organic Coconut Sugar, Cocoa Butter), Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSaltSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw bar Boni Selection | 381 | 7.1 g | 55 g | 13 g |
| Powermax Caramel healthy bar Hi Pro Food | 381 | 9.4 g | 61.4 g | 14.6 g |
| Protein bar brownie Dr. Keskin | 381 | 29.5 g | 35.5 g | 13.4 g |
| Riegel Barres orange MClassic | 381 | 4.9 g | 76 g | 5.6 g |
| Snack bar - cocoa Veganz | 381 | 6.7 g | 53 g | 14 g |
| Apurna Construction Musculaire Gout Chocolat Apurna | 381 | 32 g | 35.7 g | 11.8 g |
| Date Dessert Squares Farmer's Market | 381 | 5.3 g | 61.1 g | 14.2 g |
| Peanut Milk Chocolate Salted Caramel Flavour Joyfuel | 382 | 36 g | 33.2 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Date Bars?
100 g of Chocolate Date Bars has 381 kcal. Serving, 1 bar, 21 g (21 g): about 80 kcal.
How much protein is in Chocolate Date Bars?
Chocolate Date Bars contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 2 g in serving, 1 bar, 21 g (21 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 8 g).
How many carbs are in Chocolate Date Bars?
Chocolate Date Bars has 57.1 g of total carbohydrates per 100 g, including 9.5 g of fiber and 42.9 g of sugars.
How much fat is in Chocolate Date Bars?
Chocolate Date Bars contains 19 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Chocolate Date Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (70% DV), manganese (43% DV), magnesium (24% DV), phosphorus (17% DV) and Pantothenic acid (B5) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Date Bars?
100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2583969. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0852466006856. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 7, 2026.
Last updated: . Source description: "CHOCOLATE DATE BARS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.