Chocolate Date Bars
Packaged product Sweets and Desserts Simply
Chocolate Date Bars contains 429 kcal per 100 g. A serving, 1 bar, 21 g (21 g) provides about 90 kcal.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 9.5 g | |
| Added sugars L | 9.5 g | 19% |
| Protein L | 9.5 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 47.6 mg | 4% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 238 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for sweets and desserts (median 5.6 g)
- Fiber4.8 gin the top quarter of sweets and desserts (median 2 g)
- Sugars9.5 gbelow the median for sweets and desserts (median 21.6 g)
- Fat19 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat4.8 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium310 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply
- Barcode
- 0852466003756
- Label serving
- 1 bar (21 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Célébration morceaux de biscuits feuille d’étable Leclerc | 429 | 5.7 g | 77.1 g | 11.4 g |
| Mini Alphabet Cookies Aldi | 429 | 7.1 g | 67.9 g | 14.3 g |
| MultiGrain Squares Dark Chocolate Chunk Millville | 429 | 8.6 g | 57.1 g | 14.3 g |
| Strawberry cheesecake mini donuts Hostess | 429 | 3.6 g | 58.9 g | 21.4 g |
| GRipz MIGHTY THIN BAKED SNACK CRACKERS CHOCOLATE CHIP Kellogg's | 429 | 7.4 g | 77.8 g | 13 g |
| Bear Paws Birthday Cake Dare | 429 | 7.1 g | 67.9 g | 16.1 g |
| Chocolate chip cookie mix Betty Crocker | 429 | 5.7 g | 77.1 g | 10 g |
| Cake & choc Milka | 429 | 5.4 g | 57.1 g | 21.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Date Bars?
100 g of Chocolate Date Bars has 429 kcal. Serving, 1 bar, 21 g (21 g): about 90 kcal.
How much protein is in Chocolate Date Bars?
Chocolate Date Bars contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 2 g in serving, 1 bar, 21 g (21 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Chocolate Date Bars?
Chocolate Date Bars has 57.1 g of total carbohydrates per 100 g, including 4.8 g of fiber and 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Date Bars?
Chocolate Date Bars contains 19 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
How much sodium is in Chocolate Date Bars?
100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0852466003756. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.