Chocolate Costed Wheat Puff

Packaged product Sweets and Desserts Muji

Chocolate Costed Wheat Puff contains 494 kcal per 100 g. A serving, 1 袋, 65 g (65 g) provides about 321 kcal.

Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

494kcal per 100 g
7.1 gprotein
66.6 gcarbohydrates
21.7 gfat
321kcal in serving, 1 袋, 65 g (65 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 494 kcal
Total fat L 21.7 g 28%
Saturated fat not reported
Sodium L 36.9 mg 2%
Total carbohydrates L 66.6 g 24%
Dietary fiber not reported
Total sugars not reported
Protein L 7.1 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 54%Fat: 40%494kcal / 100 g
  • Protein 6%
  • Carbohydrates 54%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.1 gabove the median for sweets and desserts (median 5.9 g)
  • Fat21.7 gabove the median for sweets and desserts (median 13 g)
  • Sodium36.9 mgin the lowest quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Muji
Barcode
4550583923235
Label serving
1 袋 (65 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4550583923235. License: ODbL 1.0 (Open Food Facts). Source record dated December 1, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chocolate Costed Wheat Puff?

100 g of Chocolate Costed Wheat Puff has 494 kcal. Serving, 1 袋, 65 g (65 g): about 321 kcal.

How much protein is in Chocolate Costed Wheat Puff?

Chocolate Costed Wheat Puff contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 4.6 g in serving, 1 袋, 65 g (65 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Chocolate Costed Wheat Puff?

Chocolate Costed Wheat Puff has 66.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chocolate Costed Wheat Puff?

Chocolate Costed Wheat Puff contains 21.7 g of fat per 100 g.

How much sodium is in Chocolate Costed Wheat Puff?

100 g contains 36.9 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 1, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.