Chocolate cookies
Packaged product Sweets and Desserts M&ms
Chocolate cookies contains 494 kcal per 100 g. A serving, 18.0 g (18 g) provides about 89 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 24.4 g | 31% |
| Saturated fat L | 12.8 g | 64% |
| Sodium | not reported | |
| Total carbohydrates L | 61.1 g | 22% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 35 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber5.6 gin the top quarter of sweets and desserts (median 2 g)
- Sugars35 gabove the median for sweets and desserts (median 21.6 g)
- Fat24.4 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat12.8 gin the top quarter of sweets and desserts (median 5.6 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&ms
- Barcode
- 5056357909874
- Label serving
- 18.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry Bakewell Cake Bites Tesco | 494 | 3.9 g | 62.2 g | 25.6 g |
| Milo Chocolate Cookies Nestlé | 494 | 6.4 g | 68.1 g | 21.9 g |
| Digestives Milk Chocolate Morrisons | 495 | 7.2 g | 65.4 g | 22 g |
| Milk Chocolate Fingers Marks & Spencers | 495 | 5.6 g | 69.4 g | 21.3 g |
| Romba Cocoa biscuits with cream filling Oreo | 494 | 4.5 g | 67.6 g | 22.9 g |
| Oreo Double Stuffed Sour Patch Kids Cookies 136g Oreo | 494 | 3.8 g | 71.4 g | 21.5 g |
| Crunchy Cookies by Well Done Well Done | 494 | 5.9 g | 57 g | 26 g |
| Hokey Pokey No Added Sugar Yarra Valley Chocolaterie & Ice Creamery | 494 | 6 g | 45.2 g | 32.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate cookies?
100 g of Chocolate cookies has 494 kcal. Serving, 18.0 g (18 g): about 89 kcal.
How much protein is in Chocolate cookies?
Chocolate cookies contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 1 g in serving, 18.0 g (18 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Chocolate cookies?
Chocolate cookies has 61.1 g of total carbohydrates per 100 g, including 5.6 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate cookies?
Chocolate cookies contains 24.4 g of fat per 100 g, of which 12.8 g is saturated (64% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056357909874. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.