Chocolate cookie sandwich
Packaged product Meals and Dishes Mars
Chocolate cookie sandwich contains 296 kcal per 100 g. A serving, 1 sandwich, 76 g (76 g) provides about 225 kcal.
Roughly 58% of its calories come from carbohydrates, with 36% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 6.2 g | 31% |
| Cholesterol L | 19.7 mg | 7% |
| Sodium L | 235 mg | 10% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 28.4 g | |
| Added sugars L | 26.3 g | 53% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 47.4 µg | 5% |
| Calcium L | 68.4 mg | 5% |
| Iron L | 0.47 mg | 3% |
| Potassium L | 89.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 58%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.7 g)
- Sugars28.4 gin the top quarter of meals and dishes (median 2.6 g)
- Fat12.3 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat6.2 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium235 mgin the lowest quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mars
- Barcode
- 0047677483231
- Label serving
- 1 sandwich (76 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Maple Bacon Pizza Creative Crusts | 296 | 29.6 g | 8 g | 17.3 g |
| Savory Breakfast Biscuit Crust Pizza Marketside | 296 | 10.4 g | 26.7 g | 16.3 g |
| Cheeseburger sliders PICK 5 | 296 | 11.1 g | 37 g | 10.2 g |
| M&M’s cookie sandwich mint M&M's | 296 | 3.7 g | 44.4 g | 12.3 g |
| Tuna Salad Sandwich A-1 Bakery | 296 | 13.1 g | 11.1 g | 22.2 g |
| Tuna Sandwich UFO Pocket | 296 | 10.8 g | 30.4 g | 15.4 g |
| Wagyu Beef Burgers Wild Fork | 296 | 17.1 g | 0 g | 25 g |
| Pesto Garden Pizza Crust Pate 2000 | 297 | 7.6 g | 44.1 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate cookie sandwich?
100 g of Chocolate cookie sandwich has 296 kcal. Serving, 1 sandwich, 76 g (76 g): about 225 kcal.
How much protein is in Chocolate cookie sandwich?
Chocolate cookie sandwich contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 3.8 g in serving, 1 sandwich, 76 g (76 g). About 6% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Chocolate cookie sandwich?
Chocolate cookie sandwich has 44.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 28.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate cookie sandwich?
Chocolate cookie sandwich contains 12.3 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
How much sodium is in Chocolate cookie sandwich?
100 g contains 235 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0047677483231. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.