Chocolate Cookie
Packaged product Sweets and Desserts Co Op
Chocolate Cookie contains 457 kcal per 100 g. A serving, 1 cookie, 43 g (43 g) provides about 197 kcal.
Roughly 54% of its calories come from carbohydrates, with 42% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 9.5 g | 48% |
| Sodium L | 106 mg | 5% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 40 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 54%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber14 gin the top quarter of sweets and desserts (median 2 g)
- Sugars40 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat21 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat9.5 gabove the median for sweets and desserts (median 5.6 g)
- Sodium106 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co Op
- Barcode
- 5000129401363
- Label serving
- 1 cookie (43 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potato Nibbles Vege | 457 | 2 g | 67.2 g | 18 g |
| Caramelised Apple Pie Cookie Bites Byron Bay Cookie Co | 457 | 5.6 g | 61.6 g | 20.4 g |
| Wana Waffand Cream - Dark Chocolate With Dark Chocolate Filling Wana | 457 | 28 g | 28 g | 28 g |
| Pineapple Cake Pan’s Pineapple | 457 | 5.7 g | 62.9 g | 20 g |
| Praline FLavour white hot chocolate Whittard | 457 | 4 g | 77 g | 15 g |
| Keto pancake & waffle mix Simple Truth | 457 | 31.4 g | 31.4 g | 28.6 g |
| Candy Bar In Milk Chocolate, Cookie Dough Egg Russell Stover | 457 | 2.9 g | 74.3 g | 17.1 g |
| Peanut Butter Cookie Bar Robert Irvine’s Fit Crunch | 457 | 34.8 g | 30.4 g | 23.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Cookie?
100 g of Chocolate Cookie has 457 kcal. Serving, 1 cookie, 43 g (43 g): about 197 kcal.
How much protein is in Chocolate Cookie?
Chocolate Cookie contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 1 cookie, 43 g (43 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Chocolate Cookie?
Chocolate Cookie has 62 g of total carbohydrates per 100 g, including 14 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Cookie?
Chocolate Cookie contains 21 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).
How much sodium is in Chocolate Cookie?
100 g contains 106 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129401363. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.