How many calories are in Chocolate Cookie Blast Protein Drink Mix?

100 g of Chocolate Cookie Blast Protein Drink Mix has 455 kcal. Serving, 1 serving, 41 g (41 g): about 186 kcal.

Is Chocolate Cookie Blast Protein Drink Mix high in protein?

Chocolate Cookie Blast Protein Drink Mix contains 61 g of protein per 100 g (122% of the 50 g Daily Value), or 25 g in serving, 1 serving, 41 g (41 g). About 70% of its calories come from protein. Compared with other beverages, that is above the median (median 10 g).

How many carbs are in Chocolate Cookie Blast Protein Drink Mix?

Chocolate Cookie Blast Protein Drink Mix has 7.3 g of total carbohydrates per 100 g, including 7.3 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chocolate Cookie Blast Protein Drink Mix?

Chocolate Cookie Blast Protein Drink Mix contains 8.5 g of fat per 100 g, of which 6.1 g is saturated (30% of the Daily Value).

What vitamins and minerals does Chocolate Cookie Blast Protein Drink Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (67% DV), phosphorus (65% DV), calcium (23% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate Cookie Blast Protein Drink Mix?

100 g contains 854 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chocolate Cookie Blast Protein Drink Mix

Packaged product Beverages RYSE

Chocolate Cookie Blast Protein Drink Mix contains 455 kcal per 100 g. A serving, 1 serving, 41 g (41 g) provides about 186 kcal.

Roughly 70% of its calories come from protein, with 22% from fat and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 72 kcal per 100 g across 118 products.

100 g provides 67% of the Daily Value for iron, 65% of the Daily Value for phosphorus and 23% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

455kcal per 100 g

61 gprotein

7.3 gcarbohydrates

8.5 gfat

186kcal in serving, 1 serving, 41 g (41 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	455 kcal
Total fat L	8.5 g	11%
Saturated fat L	6.1 g	30%
Cholesterol L	110 mg	37%
Sodium L	854 mg	37%
Total carbohydrates L	7.3 g	3%
Dietary fiber L	7.3 g	26%
Total sugars L	2.4 g
Added sugars L	0 g	0%
Protein L	61 g	122%
Calcium L	293 mg	23%
Iron L	12.1 mg	67%
Phosphorus L	818 mg	65%
Potassium L	634 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 70%
Carbohydrates 8%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein61 gabove the median for beverages (median 10 g)
Fiber7.3 gin the top quarter of beverages (median 0.54 g)
Sugars2.4 gbelow the median for beverages (median 3.6 g)
Fat8.5 gin the top quarter of beverages (median 1.1 g)
Saturated fat6.1 gin the top quarter of beverages (median 0.4 g)
Sodium854 mgin the top quarter of beverages (median 71.4 mg)
Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: RYSE
Barcode: 0850041914718
Quantity: 27.6 oz
Label serving: 1 serving (41 g)
Category: Bodybuilding supplements
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Instantized Whey Protein Isolate, Instantized Whey Protein Concentrate, Alkalized Black Cocoa Powder, Medium Chain Triglyceride Powder, Organic Agave Inulin, Natural and Artificial Flavors, Cocoa Butter Powder, Salt, Gum Blend, Sucralose, Acesulfame Potassium

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cocoa butter Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850041914718. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.